These Sloppy Joe Sweet Potato Bowls are incredibly easy and delicious. Roasted seasoned sweet potatoes are served with homemade sloppy joe sauce and topped with dill pickles, pickled red onions and jalapeños. This recipes serves 5 to 6 depending.
This is your sign to add sloppy joe sweet potato bowls to the dinner menu.
Awhile ago, I pinned a sloppy Joe bowl recipe on Pinterest and it has lived rent free in my mind ever since. So last week I made my own version by making sweet potato home fries and my go-to sloppy joe sauce. In our house, we love toppings so I sliced up some (Claussen aka the best pickles ever) and jalapeños, grabbed some chives from my herb garden and brought out a jar of homemade pickled red onions. You could also add chopped lettuce, more veggies (like roasted broccoli) and or add cheese.
Either way, you’re going too love this filling bowl of comfort.
For The Sweet Potatoes You Will Need:
- sweet potatoes – Peel or don’t peel, it’s up to you.
- avocado oil – Or use an oil with a high smoke point.
- parmesan cheese – Adds texture and flavor to the sweet potatoes.
- all-purpose season salt – This is like Lawry’s but homemade.
- dried parsley – For bright and herbaceous flavor.
- freshly ground black pepper – This adds subtle bite and flavor.
Place a large, rimmed baking sheet in you oven and preheat both to 400℉ (or 200℃).
In a large bowl add 2-1/2 pounds diced sweet potato (diced about 1-inch in diameter), 3 tablespoons avocado oil, 1 tablespoon all-purpose season salt, 1 teaspoon dried parsley, 1/2 teaspoon freshly ground black pepper and 1/4 cup freshly grated parmesan cheese. I like to leave the skin on the sweet potato (just give it a really good scrub), but feel free to peel.
Toss well to coat.
Once the oven and pan have preheated, use oven mitts to remove the pan and quickly spray with avocado oil (ghee oil or extra light olive oil) spray. Quickly add and spread the sweet potato mixture in an even layer on the hot pan.
Bake for 20-25 minutes, rotating halfway though, until the sweet potatoes are fork tender and caramelized in spots. Time will depend on the size of your sweet potatoes.
To Make The Sloppy Joe Mixture You Will Need:
- avocado oil – Or use olive oil.
- lean ground beef – I like to use either 90/10 or 92/8.
- ketchup – Homemade or store-bought.
- white vinegar – Lends subtle tang to this recipe.
- sugar – Adds sweetness.
- mustard (prepared) – Adds a tart and tangy flavor.
- kosher salt – Enhances the flavors in this recipe.
- freshly ground black pepper – This adds subtle bite and flavor.
- paprika – Adds color and subtle flavor.
In a large pan or shallow pot, add 2 teaspoons oil and 1-1/2 pounds (lean) ground beef.
Use a wooden spatula to break up the ground beef. Cook until no longer pink, about 10 minutes.
Drain and discard any fat before measuring and adding 1-1/4 cup ketchup, 1/4 cup water, 1/2 teaspoon white vinegar, 2 tablespoons sugar, 1 tablespoon (prepared) mustard, 1/2 teaspoon kosher salt, 1/4 teaspoon each freshly ground black pepper and paprika.
Stir to combine and heat through.
Meanwhile, prep any toppings. We like pickled red onions, pickles, (raw) sliced jalapeños and either snipped chives or sliced green onions.
Divide sweet potatoes and sloppy joe mixture among bowls and top with any desired toppings
Sloppy Joe Sweet Potato Bowls Recipe Variations:
- Cheesy: If you like to add cheese to your sloppy joes, consider adding a little cheddar jack or pepper jack cheese.
- Less Sugar: Use sugar free ketchup (I like Primal Kitchen or G. Hughes).
- Lighter: Swap the lean ground beef for ground turkey or chicken.
- Shortcut: Use frozen sweet potato fries! Seasoned sweet potato waffle fries made by Alexia Foods or Rooots Farm Fresh sweet potato fries, croutons or toasts are all SO good!
- Spicy: Sauté diced jalapeños in with the meat mixture.
- Additional yet Optional Add-ins: Roasted broccoli, chopped lettuce, diced avocado or hot sauce.
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SO good!
Enjoy! And if you give this Sloppy Joe Sweet Potato Bowls recipe a try, let me know! Snap a photo and tag me on twitter or instagram!
Sloppy Joe Sweet Potato Bowls
Ingredients
FOR THE SWEET POTATOES:
- nonstick spray, like avocado oil, ghee oil or extra-light olive oil
- 2½ pounds sweet potatoes, diced
- 3 tablespoons avocado oil
- 1 tablespoon all-purpose season salt
- 1 teaspoon dried parsley
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup parmesan cheese, freshly grated
FOR THE SLOPPY JOE SAUCE:
- 1½ pounds lean ground beef
- 1¼ cups ketchup
- 1/4 cup water
- 2 tablespoon sugar
- 1 tablespoon prepared mustard
- 1/2 teaspoon white vinegar
- 1/2 teaspoon paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
OPTIONAL TOPPINGS:
- sliced dill pickles
- pickled red onions
- sliced raw jalapeños
- snipped chives or sliced green onions
Instructions
MAKE THE SWEET POTATOES:
- Place a large, rimmed baking sheet in you oven and preheat both to 400℉ (or 200℃).
- In a large bowl add the diced sweet potato (diced about 1-inch in diameter), avocado oil, all-purpose season salt, dried parsley, black pepper and parmesan cheese. Toss well to coat evenly.Note: I like to leave the skin on the sweet potato (just give it a really good scrub), but feel free to peel.
- Once the oven and pan have preheated, use oven mitts to remove the pan and quickly spray with avocado oil (ghee oil or extra light olive oil) spray. Quickly add and spread the sweet potato mixture in an even layer on the hot pan.
- Bake for 20 to 25 minutes, rotating halfway though, until the sweet potatoes are fork tender and caramelized in spots.
MAKE THE SLOPPY JOE SAUCE:
- While the sweet potatoes are in the oven: In a large pan or shallow pot, add the oil and (lean) ground beef. Use a wooden spatula to break up the ground beef. Cook until no longer pink, about 10 minutes.
- Drain and discard any fat before measuring and adding the ketchup, water, white vinegar, sugar, (prepared) mustard, kosher salt, freshly ground black pepper and paprika. Stir to combine and heat through.
- Meanwhile, prep any toppings. We like pickled red onions, pickles, (raw) sliced jalapeños and either snipped chives or sliced green onions.
- Divide the roasted sweet potatoes and sloppy joe mixture among bowls and top with any desired toppings.
Notes
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wow! thought I’d seen it all in terms of sweet potatoes ingredient dishes, and love the flavor of sloppy joes, and even better, a bowl, great idea, thank you!
I was not prepared for how good this was. It was simple, but delicious. Definitely going into the rotation! Thanks!