This Tomato Spinach and Feta Crustless Quiche is light, healthy with LOTS of flavor! Sautéed onions and garlic are tossed with baby spinach, tomatoes and roasted red pepper before being mixed with eggs and cheese. Baked with a sprinkle of feta for an incredibly satisfying breakfast.

Tomato Spinach and Feta Crustless Quiche l SimplyScratch.com #breakfast #brunch #tomato #feta #spinach #quiche #eggs #lowcarb #weightwatchers

Of course I have something to go with those breakfast potatoes I shared on Monday. 

A few weeks ago Pat and I both had dentist appointments and afterwards we went out to breakfast at a local diner. Pat ordered coney dogs and I got an omelet stuffed with spinach, mushrooms, onions, tomatoes and feta. It was incredible and is precisely the inspiration for this quiche. 

And boy was it delicious! How could it not when it’s loaded with a plethora of goodies like onions, garlic, baby spinach, roasted red pepper and tomato. Before being baked, the whole thin is sprinkled with feta cheese with melts into the quiche and gets golden brown in spots.

Tomato Spinach and Feta Crustless Quiche l SimplyScratch.com #breakfast #brunch #tomato #feta #spinach #quiche #eggs #lowcarb #weightwatchers

Great for guests or meal prep! I love to make a quiche on Sunday and have it throughout the week.

It’s a delicious way to start any day!

To Make This Spinach Tomato and Feta Crustless Quiche You Will Need:

  • olive oil spray
  • yellow onion
  • garlic
  • kosher salt
  • baby spinach
  • roasted red bell pepper (store bought or homemade)
  • roma tomato
  • eggs
  • freshly ground black pepper
  • fontina
  • dill (fresh)
  • feta cheese

Preheat your oven to 350° and spray a 9-inch pie plate with olive oil.

Spray a nonstick skillet with olive oil spray, then add in the diced onion with a pinch of kosher salt and cook until tender and translucent.

Next, add in the garlic and cook for 1 minute.

Lastly, remove the skillet off of the heat and add in 3 cups chopped baby spinach, 1 diced medium roasted red bell pepper, 1 medium roma tomato that has been seeded and diced with a pinch of kosher salt.

Toss until the spinach just starts to wilt. 

Meanwhile, crack 6 eggs into a mixing bowl. Season with a pinch of kosher salt and freshly ground black pepper.

Use a whisk to beat the eggs until completely combined.

Add the cooled spinach mixture, 3/4 cup grated fontina and 1 tablespoon minced fresh dill.

Stir to combine.

Pour the egg mixture into your prepared pie dish.

Sprinkle with 2 tablespoons feta and bake on the middle rack of your preheated oven for 30 minutes. Rotate the pan halfway through baking.

Tomato Spinach and Feta Crustless Quiche l SimplyScratch.com #breakfast #brunch #tomato #feta #spinach #quiche #eggs #lowcarb #weightwatchers

Allow the crustless quiche to cool for 5 minutes before slicing and serving.

Tomato Spinach and Feta Crustless Quiche l SimplyScratch.com #breakfast #brunch #tomato #feta #spinach #quiche #eggs #lowcarb #weightwatchers

I served it with these breakfast potatoes and cherry tomatoes.

For More Delicious Egg Recipes Click Here!

Tomato Spinach and Feta Crustless Quiche l SimplyScratch.com #breakfast #brunch #tomato #feta #spinach #quiche #eggs #lowcarb #weightwatchers

Enjoy! And if you give this recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

Tomato Spinach and Feta Crustless Quiche l SimplyScratch.com #breakfast #brunch #tomato #feta #spinach #quiche #eggs #lowcarb #weightwatchers

Tomato Spinach and Feta Crustless Quiche l SimplyScratch.com #breakfast #brunch #tomato #feta #spinach #quiche #eggs #lowcarb #weightwatchers
Yield: 6

Tomato Spinach and Feta Crustless Quiche

This Tomato Spinach and Feta Crustless Quiche is light, healthy with LOTS of flavor! Sautéed onions and garlic are tossed with baby spinach, tomatoes and roasted red pepper before being mixed with eggs and cheese. Baked with a sprinkle of feta for an incredibly satisfying breakfast.

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients

  • olive oil spray
  • 1 cup diced yellow onion
  • 2 cloves garlic, minced
  • kosher salt
  • 3 cups roughly chopped baby spinach
  • 1 medium roasted red pepper, diced
  • 1 medium roma tomato, seeded and chopped
  • 6 large eggs
  • freshly ground black pepper
  • 3/4 cup freshly grated fontina or mozzarella cheese
  • 1 tablespoon chopped fresh dill
  • 2 tablespoons feta (regular, reduced fat or fat free), plus more for serving

Instructions

  1. Preheat your oven to 350° and lightly spray a 9-inch pie plate with olive oil spray.
  2. Spray a non-stick skillet with olive oil and add the onion and garlic with a pinch of kosher salt. Heat on medium-low, sautéing until the tender and the onions translucent.
  3. Remove the pan off of the heat and add the chopped baby spinach, roasted red pepper and tomatoes with a pinch of kosher salt and black pepper. Stir until the spinach just starts to wilt.
  4. In a mixing bowl, crack and add in the eggs. Add a pinch of kosher salt and freshly ground black pepper. Using a whisk, beat the eggs until thoroughly combined.
  5. Once the spinach mixture has cooled (can be warm, just not hot) add it to the eggs along with the fontina and dill. Stir to combine.
  6. Pour this into the prepared pie plate and sprinkle with feta.
  7. Bake on the middle rack of your preheated oven for 30 to 35 minutes or until set. Rotate the pan half way through baking.
  8. Allow the crustless quiche to cool 5 minutes before serving.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 207Total Fat: 14gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 210mgSodium: 360mgCarbohydrates: 7gFiber: 1gSugar: 4gProtein: 13g

All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.