Monday, January 30, 2012

:Crispy Baked Fish Nuggets:


Even as I type this post out I'm easily reminded how good these are and how I don't make these as often as I should. Which then triggered another thought of how next time I could/should/will make a double {or even a triple} batch let them completely cool, flash freeze and then store in the freezer bag for later! Sometimes the good ideas strike too late. But now I know what I'm doing next week. Fish-fest. Oooo yeeeeahhh! 

Now... *ahem* Three reasons why you will love these fish nuggets {besides the fact that they are AWESOME!!}...
1. Because they have a crispy outside and a tender inside. Who doesn't love that in regards to EVERYTHING? 
2. Annnnnd you get to dunk them in a most delicious tarter sauce. duh.
3. But mostly because they beat Gordon's and Van de Kamp's to a PULP in flavor, texture and real fish-ness. Can I get an AMEN?!
Let me break it down for you...


These are positively deeeelicious. I promise you that the boxed variety will no longer suffice your craving for fish-sticks or whatever. My girls LoVeD them and even ate them with tarter sauce! That was a first, an extremely proud moment in the McNamara household fo sho.


Let's get started, shall we? Crack two eggs into a dish.

Measure out two tablespoons of Dijon mustard and add it to the eggs.

Then add a little hot sauce... it doesn't make these "hot"... just good flavor. Promise.

Greek yogurt.


Whole milk.


Then whisk it until everything is smooth and creamy.


Dump two cups of Panko bread crumbs into a separate dish and then set the egg mixture and the crumbs aside.


This is cod. Hello cod. Cod is a white fish {obvi} and it's the bestest fish for nuggeting. If you can't find cod, then try tilapia.  


Squeeze some fresh lemon juice over top of the fish.

Season it with salt and pepper.

Then slice it lengthwise into long strips.

Then cut the strips into nugget-looking pieces. Try to keep it uniform so they cook at the same rate.

Dunk a few of the fish pieces into the egg mixture.

Then roll them around in the Panko. Pressing the crumbs into the fish if needed.

Place them onto a parchment lined sheet pan. Pretend that's not a silpat, k? After I baked these for 10 minutes I remember that I really shouldn't broil using a silpat. So I did a little switch-a-roo and put them on some parchment. Do it the right way the first time. Don't be like me.

Turn the broiler on, and with the door ajar, watch carefully so they don't burn. Once they are a deep golden remove and let cool for a smidge.

Serve with this tarter sauce and I promise you'll be so glad you did. 

Dunk... 

Seriously tho... make.the.tarter! 


Bite, re-dunk and repeat. You could also stuff a few of these little nuggets-o-love into some toasty corn tortillas with some shredded cabbage and a squeeze of lime, maybe even some avocado and jalapenos for a little fish taco heaven. Yeah those sound real good too. 

Crispy Baked Fish Nuggets:
{serves two to four}

ingredients:
1 pound Fresh Wild Caught Cod
2 whole Eggs
1/2 a Lemon
Kosher Salt and Black Pepper
1/4 cup Whole Milk
4 tablespoons plain Greek Yogurt
2 tablespoons Dijon Mustard
1 tablespoon Frank's Red Hot Sauce
2 cups Panko Japanese Style Bread Crumbs

preparation:
Preheat your oven to 400 degrees and line a rimmed baking pan with parchment.

In a shallow dish combine the eggs, mustard, hot sauce, milk and Greek yogurt. Whisk until combined and set aside. Place two cups of Panko in another dish and set aside as well. 


Squeeze fresh lemon over the cod and season it with salt and pepper. Slice the fresh cod lengthwise and then cut into nugget like pieces. Dunk the cod into the egg mixture and using a fork remove {drain off any excess} and then place in the Panko. Roll and press the breadcrumbs to help them adhere, then place the breaded nuggets onto prepared pan. Working in batches if needed, bake for 10 minutes. Turn on broiler, crack the door and watch carefully until golden.  Serve with my homemade tarter sauce {recipe to follow}.

Homemade Tarter Sauce:
{makes half a cup}

ingredients:
1/2 cup Mayo
2-1/2 tablespoons Sweet Pickle Relish
1/2 tablespoon of Frank's Red Hot {more or less to taste}
Kosher Salt and Black Pepper {optional}

preparation:
Combine all ingredients, stir and refrigerate until ready to use.


{click here} to print both of these recipes!

29 CLICK HERE TO POST A COMMENT:

Maria @ Orchard Bloom said...

I make chicken nuggets often, but it has never once crossed my mind to make fish nuggets. call me inspired!

Julie @ Table for Two said...

what a GREAT idea. Seriously. I love how flakey the fish is and the crunchy outside. You don't feel much guilt eating these! Love it :)

Sally @ Spontaneous Hausfrau said...

I was totally drooling reading the post and looking at the pictures, but when you mentioned using these in tacos, you DID.ME.IN. Lordy!!

kita said...

Yeah, these do look totally awesome. Im back to my childhood reminded of how often I would ask for 'fish sticks' instead of a fancier fish meal that was being prepared with wines and stuffings (i hated wine as a kid). Maybe I was on to something, these make me want them all over again!

Nicola said...

These look amazing! And I love the fact that you made the sauce yourself.

Michelle of Chellbellz said...

Zomg! I want to make these so bad!! They were really good!

Bev Weidner (Bev Cooks) said...

Waaaaaant, want want want want WANT.

Antonia @ Health Inspirations said...

All of your recipes are amazing. I love learning about new ways of preparing my food and every time I come to your blog I'm inspired to try something new! Great recipe!

CulinaryCache said...

These look scrumptious! I love panko and the cod you used looks beautifully, and very fresh. Nice post!

Sandra M. said...

Oh this looks way too tempting..I love this idea, and recipe! Just beautiful! I also wanted to tell you that this morning when I watched morning show they were talking about site Tasty Kitchen and there was your picture among many..I got up really close to tv and yup it was you :))) Just wanted you to know!:))

marthameetslucy said...

I've been having a craving for fish nuggets, which I thought was one of my weirdest cravings to date. Now I'm craving these which look 1 billion times better than fish nuggets from a box

Jennifurla said...

I would love these as much as Indigo, super idea.

Culinary Collage said...

These look great! I've made something similar with tilapia, but cut them into more of a fish finger. I'm going to try these soon....yum!

Anonymous said...

I am following your blog and loving it...but I wish the thumbnail photos was actually showing the photo of the finished product not the ingredients. Just saying.

Aarthi said...

my mouth is watering seeing that laurie..that looks so crispy..

Tom said...

Isn't it curious that somehow hot sauce loses its spice in an egg wash? I guess the egg and/or dairy quell the heat! I tell people all the time that hot sauce in the egg dip won't make the dish spicy and if they want some heat, they should use some dried red pepper flakes in the panko or whatever breading mixture they are using. Great recipe/technique! Thank you! I'm off to make some fish tacos!

Anonymous said...

I have been following your blog for a few months. The reason it's my favorite EVER is because
1. Everything is scratch
2. Your photos seriously are amazing. It is what mainly attracted me to this site
3. YUMMY!!!

Oh, and the fish nuggies look AMAZING!!! :)

Erin @ Dinners, Dishes and Desserts said...

These are gorgeous! Need to try them soon, my son and husband LOVE fish! Great idea to freeze the too!

Laurie {Simply Scratch} said...

Dear Anonymous... Thank you so much! I love that you called them nuggies.. too funny! Xo

Laurie {Simply Scratch} said...

Tom.. I don't use Frank's in the batter for heat.. I just think the vinegar balances the mustard. Totally optional! :)

The Cozy Apron said...

Hi Laurie, this recipe looks so crispy and delicious, I think my son would love it. Your blog is great! I, too, was born and raised in Michigan.

Kirsten @ Comfortably Domestic said...

Yay! Fish nuggets! I cannot wait to try these on my boys. For some reason, if I served them a fillet of fish, they won't touch it, but anything in nugget form is perfectly acceptable. I really like the addition of dijon mustard to the dredging liquid.

Sam said...

Oh man. These look INCREDIBLE. I've been loving your blog recently -- would you mind if I added you to my blog roll (I'm in the midst of developing it now)?

MyFudo™ said...

I often have fish fillet served for my family. I love that it's easy to prepare and never disappoints them in anyway. I would love to try this out and serve my family a new recipe twist with something already familiar. i'll go with the tilapia version. Thanks!

Wanda said...

We made these and everyone loved them from my 3 and 5 year old grandchildren to my 74 year young mother. We liked it better than fried and our house didn't smell fishy. Definitely a keeper.

Ed said...

I appreciate the E mail update.
I usually think about fish, but that's as far as I get. The nugget idea is great and flash freezing works for me, too.

Nadia said...

Wow,I like these.I want to make it for my kids.thanks for the recipe.Now following your blog.Love your step-by-step photos.

Stephanie @ The Good Stuff said...

I made this for dinner tonight and everyone loved them! Such a simple recipe, but really good and definitely something different for us. AND my 2yo even loved them. It may seem like an obvious like, but he's in that stage where he's really unpredictable with food and because gobbled these up I will absolutely be making these again next week! Thanks for the recipe!

And oh yeah, the tarter sauce was great too! And totally simple to throw together because I already had everything on hand :)

Wanda said...

We've made them twice already. Once with tilapia and once with cod. Both were great.

Related Posts Plugin for WordPress, Blogger...

Recent Comments