Homemade Autumn Squash Soup is inspired by Panera Bread. My homemade version of their squash soup has a blend of both pumpkin puree, roasted butternut squash and honeycrisp apple, broth and coconut milk and is spiced to perfection with cinnamon and nutmeg.
I’ve loved this soup since 2017.
The first time I had it was when I picked up Malloree after a half-day of school, took her out to lunch and to do a little shopping. I told her she could pick the place for us to eat at and without hesitating, she picked Panera Bread. I haven’t been there in a few years, but if my girl was in the mood for a soup and sandwich then so was I. That day, I got the ancient grain & arugula salad with the autumn squash soup. At the time I never had either but it sounded healthy and delicious and I was SO hungry.
Now it’s my favorite thing to order. If I’m not making it at home that is.
TO Make This Autumn Squash Soup You Will Need:
- butternut squash – Use a Y-peeler to help make peeling a butternut squash easier.
- honeycrisp apple – Adds delicious flavor and subtle sweetness.
- olive oil – Or avocado oil, making sure it’s safe for high heat cooking.
- kosher salt – Enhances the flavor of the recipe.
- rosemary (fresh) – Lends a subtle fresh pine-like or woodsy flavor with notes of lemon, pepper and sage.
- thyme – Adds a subtle earthy, slightly minty and lemony flavor.
- unsalted butter – Lends fat and flavor when sautéing.
- shallot – For delicate and sweet onion flavor.
- garlic – Adds distinct punchy flavor.
- pumpkin puree – Use homemade or store-bought.
- maple syrup – Lends sweetness and flavor.
- cinnamon – Lends distinct warm and woodsy flavor.
- nutmeg – Warm, aromatic with subtle hints of clove.
- low-sodium chicken broth – Homemade or good quality store-bought. Vegetable broth may also be used.
- full fat coconut milk (canned) – Lends creaminess and subtle flavor. Blend well before using.
- roasted and salted pepitas (shelled pumpkin seeds) – For garnish.
Roast the Squash and Apples:
Preheat your oven to 400°F (or 200°C).
Line a large rimmed baking sheet with parchment paper and add 2 lbs. diced butternut squash and 1 large honeycrisp apple that has been cored and diced into 1-inch pieces. Toss in 1 tablespoon olive oil and 1 teaspoon kosher salt. Lay 2 to 4 spring of fresh rosemary and 4 to 5 sprigs fresh time on top.
Roast on the middle rack of your preheated oven for 30 to 35 minutes. Discard the herbs once roasted.
Saute Shallots and Garlic:
In the meantime, add 1 tablespoon unsalted butter, 1 medium shallot and 2 cloves minced garlic with a pinch of salt.
Cook over medium to medium-low heat, stirring occasionally until softened. About 8 minutes.
Make The Soup:
To the sautéed shallots and garlic, add the roasted squash and apples, 1-3/4 cups pumpkin puree or 1 (15 ounce) can, 2 tablespoons maple syrup, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg and 4 cups low-sodium chicken broth.
Stir well to combine.
Cover and bring to a simmer, reduce heat to low and simmer for 30 minutes.
Once it has simmered, uncover.
Using an immersion blender, puree soup until smooth. Alternatively, transfer soup to a blender, remove the center plug out of the center of the lid and cover with a kitchen towel while pureeing until smooth.
Once pureed, add 1 to 2 cups more of low-sodium chicken broth until it is a desired consistency.
Pour in 1/2 cup full fat coconut milk.
Stir well to combine.
Season with kosher salt and freshly ground pepper, for me it was 2 teaspoons salt and about 1/2 teaspoon pepper.
Heat back up until piping hot.
Ladle soup into bowls, drizzle with coconut milk, freshly ground black pepper and top with salted pepitas.
How to store Squash Soup:
Allow the soup to cool completely before storing in an air-tight container or containers.
How long will Squash Soup Last?
If stored properly, this soup will last 3 to 5 days.
Can this Soup Be Frozen?
Yes! Allow the soup to cool completely and store in freezer safe container. Thaw and then reheat low and slowly on the stovetop.
Make It a Meal:
I like to serve it with grilled cheese and/or this ancient grain and arugula salad.
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Enjoy! And if you give this Homemade Autumn Squash Soup recipe a try, let me know! Snap a photo and tag me on twitter or instagram!
Homemade Autumn Squash Soup
Ingredients
- 2 pounds butternut squash, peeled and diced into 1-inch pieces
- 1 large honeycrisp apple, cored, and diced into 1-inch pieces
- 2 tablespoons olive oil
- kosher salt
- 2 to 4 sprigs fresh rosemary
- 4 to 6 sprigs fresh thyme
- 1 tablespoon unsalted butter
- 1 medium shallot, finely diced
- 2 cloves garlic, finely chopped
- 15 ounces 100% pumpkin purée
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 4 to 6 cups low-sodium chicken broth
- 1/2 cup full fat coconut milk, plus more for serving
- 1/2 teaspoon freshly ground black pepper
- 1/3 cup roasted and salted pepitas, shelled pumpkin seeds, for garnish
Equipment
Instructions
- Preheat your oven to 400°F (or 200°C).Line a large rimmed baking sheet with parchment paper and add butternut squash, honeycrisp apple, olive oil and 1 teaspoon kosher salt. Toss to combine, spread evenly and top with rosemary and thyme sprigs. Roast on the middle rack for 30 to 35 minutes or until tender.
- In the meantime, add butter, shallot and minced garlic with a pinch of salt to a dutch oven. Cook over medium to medium-low heat, stirring occasionally until softened. About 8 minutes.
- To the sautéed shallots and garlic, add the roasted squash and apples, pumpkin puree, maple syrup, cinnamon, nutmeg and 4 cups low-sodium chicken broth. Stir well to combine. Cover and bring to a simmer, reduce heat to low and simmer for 30 minutes.
- Once it has simmered, uncover. Using an immersion blender, puree soup until smooth. Alternatively, transfer soup to a blender, remove the center plug out of the center of the lid and cover with a kitchen towel while pureeing until smooth.
- Once pureed, add 1 to 2 cups more of broth until it is a desired consistency. Pour in coconut milk. Stir well to combine. Season with kosher salt and freshly ground pepper, for me it was 2 teaspoons salt and about 1/2 teaspoon pepper. Heat until piping hot.
- Ladle soup into bowls, drizzle with coconut milk, freshly ground black pepper and top with salted pepitas.
Notes
This recipe was originally posted on October 2, 2017 and has been updated with clear and concise instructions, new photography and helpful information.
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It would have been nice to just have the recipe at the top of the page instead of a photo journal of the whole production. This is way too much.
I’m sure it’s delicious, but I’ll never know for sure.
Hi Melanie! I’m assuming this is your first time to my blog? Welcome!! I’m Laurie and I cook from scratch and share the recipes (for free!) and share the process, step-by-step (also, for free!) so less experienced home-cooks or folks who need a visual, can see how the recipe is made. I used to do more photos, if you can believe it. I apologize if it’s too much work taking the few extra seconds to scroll through the process photos to get the free recipe in the end. It’s such a shame you won’t make the recipe because of that – it’s SO delicious! Anyway,I hope you have a lovely holiday and thank you for stopping by!
What an idiot
I agree with Laney! I just made this soup, and it is delicious.
I cook A LOT, and even though I have a lot of experience, I enjoy ALL the photos!!
Keep up the good work:)
Thank you, Kathy!
I made this yesterday and it was AMAZING! thank you for another great recipe. I am hoping it freezes well, because it made A LOT! 🙂