Cheesy Spinach Bacon Frittata is loaded with crispy bacon, sautéed spinach and cheesy. This can be whipped up quickly and makes a delicious breakfast!

Cheesy Spinach Bacon Frittata

A frittata makes for an easy and satisfying meal.

Whether its breakfast, lunch or dinner. Its customizable, high in protein and did I mention easy? In this cheesy number, onion and garlic is sautéed and tossed with bacon and spinach before adding eggs, egg whites and, you guessed it cheese (obvi)!

ingredients for Cheesy Spinach Bacon Frittata

To Make This Cheesy Spinach Bacon Frittata You will Need:

  • extra light olive oil – Or substitute with avocado oil.
  • onion – Use white, yellow or red onion.
  • garlic – Adds distinct punchy flavor.
  • kosher salt – Helps soften the onions and garlic while enhancing the flavors in this dish.
  • bacon – To keep these on the lighter side, use center cut bacon. 
  • spinach – Adds vitamins and nutrients and a pop of green.
  • eggs – Help the frittata puff up when cooked.
  • egg whites – Adds extra protein.
  • shredded cheese – Makes this frittata extra delicious.
  • freshly ground black pepper – Lends distinct bite and flavor.

oil in nonstick skillet

Add oil to 8-inch nonstick skillet and heat over medium to medium-low.

onion and garlic

To that, add onion and garlic with a pinch of kosher salt. Stir and cook until soft and translucent.

add chopped cooked bacon

Add the chopped cooked bacon and heat through.

adding spinach

Reduce heat to medium-low and add the baby spinach.

wilted spinach

Use tongs to toss the spinach, cooking it down until the spinach is soft and wilted.

add beaten eggs

Pour in the beaten eggs.

pour in egg whites

And also the egg whites. Do not stir.

sprinkle with cheese

Top with freshly ground black pepper and the grated cheese.

cover

Cover and cook 6 to 7 minutes or until set.

Cheesy Spinach Bacon Frittata

And there you have it!

Cheesy Spinach Bacon Frittata

Serve as is or with a simple salad and/or hot sauce.

Cheesy Spinach Bacon Frittata

Enjoy! And if you give this Cheesy Spinach Bacon Frittata recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

Cheesy Spinach Bacon Frittata

Cheesy Spinach Bacon Frittata
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Yield: 2 servings

Cheesy Spinach Bacon Frittata

Cheesy Spinach Bacon Frittata is loaded with crispy bacon, sautéed spinach and cheese. This can be whipped up quickly and makes a delicious breakfast for 1 or 2!
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients

  • 1 teaspoon extra light olive oil
  • 2 tablespoons minced onion, white, yellow or red
  • 1 small clove garlic, minced
  • 1 pinch kosher salt
  • 1 ounce chopped cooked bacon, or about 1/4 cup
  • 2 cups baby spinach, about 2 large handfuls
  • 2 large eggs, beaten
  • 1/2 cup egg whites
  • 1/4 cup cheese, cheddar jack or colby jack, freshly grated
  • freshly ground black pepper

Instructions 

  • Add oil to 8-inch nonstick skillet and heat over medium to medium-low.
  • Add onion and garlic with a pinch of kosher salt. Stir and cook until soft and translucent. Add the chopped cooked bacon and heat through.
  • Reduce heat to medium-low and add the baby spinach. Use tongs to toss the spinach, cooking it down until the spinach is soft and wilted.
  • Pour in the beaten eggs and egg whites. Do not stir.
  • Top with freshly ground black pepper and the grated cheese. Cover and cook 6 to 7 minutes or until set.
  • Remove the frittata from the pan, slice and serve!
Serving: 1g, Calories: 208kcal, Carbohydrates: 4g, Protein: 20g, Fat: 12g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 0.02g, Cholesterol: 200mg, Sodium: 591mg, Potassium: 367mg, Fiber: 1g, Sugar: 1g, Vitamin A: 3225IU, Vitamin C: 10mg, Calcium: 167mg, Iron: 2mg
Author: Laurie McNamara
Course: Breakfast & Brunch
Cuisine: American, Italian