Kale, Fennel and Apple Salad

In this vibrant Kale, Fennel and Apple Salad; kale, thinly sliced cabbage, fennel and apples is tossed is a simple lemon vinaigrette and topped wit pistachios and Pecorino shavings.

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This kale, fennel and apple salad is not just a pretty face. I know it looks kind of fancy, but I swear it’s really not.

On one hand it has a nontraditional combination of fennel and apple. But on the other hand it has kale and cabbage which is fairy common. All in all, this is my new favorite salad since, well this salad. And that was only last week.

I’ve always loved salads. Wait, that’s a lie. I really started to love salads in the last 10 years or so. For example, when my mind was opened up to things like, fruit in salad or all the non-iceberg salads of the world. I started to get excited about all the different combinations. I should preface, that there’s nothing wrong with iceberg, it’s just not very exciting.

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Are you a fennel fan? Fan of fennel? Fennel fanatic? Sorry. Raw fennel is delicious, not that roasted isn’t. But I crave the crisp, fresh and faintly licorice flavor. And it’s the absolute best in salads.

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In this wonderfully green and purple salad, you will find dark, leafy green lacinato kale, vibrant purple cabbage, tart green apple slices. Then pistachios for crunch and Pecorino gives some salty sharp richness.

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Now make the vinaigrette. It only has 4 ingredients and is super easy to make. To make it you will need; 6 tablespoons olive oil, 2 tablespoons lemon juice, 2 tablespoons champagne vinegar and kosher salt. Lastly, shake to combine. This is the perfect light dressing for this salad.

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Next, wash the kale well. Use a knife and run the tip along each side of the stem and discard. Alternatively you can strip the leaves off by holding the stem in your left hand and pulling the leaves off in the opposite direction with your right hand. Stack the leaves on top of each other and chop. Then give it another rinse. This is exactly why I love my salad spinner.

Next core and slice the cabbage, fennel and green apple thinly. Then, to keep the apple slices from oxidizing and turning brown, I toss them in a little bit of lemon juice. Doing this won’t make the salad overly lemony.

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Next, gently toss the kale, fennel, cabbage, apple and fennel fronds into a salad bowl.

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Gently toss the kale, fennel and apple salad until combined and then drizzle with a little of the lemon champagne vinegar.

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Finally top with shavings of pecorino, shelled and chopped pistachios and a few grinds of black pepper. Because it’s really all bout those extra toppings, right?

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Enjoy! And if you give this Kale, Fennel and Apple Salad recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

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My cookbook Simply Scratch : 120 Wholesome Homemade Recipes Made Easy is now available! CLICK HERE for details and THANK YOU in advance!

Yield: 4 to 6 depending

Kale, Fennel and Apple Salad

Kale, Fennel and Apple Salad
Kale, fennel and apple salad is not only gorgeous but it's SO incredibly delicious too. Kale, fennel, cabbage and green apples is tossed and topped with pistachios, shaved pecorino and black pepper. Drizzle that with a little of the lemon champagne vinaigrette and prepare to fall in love.
Prep Time 10 minutes
Total Time 10 minutes

Ingredients

FOR THE VINAIGRETTE:

  • 6 tablespoons olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons champagne vinegar
  • kosher salt, to taste
  • 1 bunch lacinato kale
  • 1 cup thinly sliced cabbage
  • 1 medium bulb of fennel, cored and sliced (saving the fronds)
  • 1 granny smith apple, cored and sliced thin*
  • 1/2 cup coarsely chopped pistachios
  • freshly ground black pepper
  • shaved pecorino Calabrese cheese or Parmesan

Instructions

In a jar or a container with a tight fitting lid, add in the lemon juice, champagne vinegar, olive oil and salt. Shake well.

Rinse the kale well and use the tip of the knife and run it down either side of the kale stem and discard.

Then stack the kale leaves, and chop. (I always clean my kale a second time in my salad spinner.)

Toss the chopped kale, fennel, a couple tablespoons of the chopped fennel fronds, cabbage and apple together in a large bowl. Serve and top with pistachios, shaved Pecorino and freshly ground black pepper, then drizzle with the lemon champagne vinaigrette.

Notes

*To keep the apples from oxidizing and turning brown, I toss my apples in a little bit of lemon juice.

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2 Responses to “Kale, Fennel and Apple Salad”

  1. #
    1
    Rachel — November 12, 2017 at 6:27 pm

    I just made this for the second time. Nice light side salad, perfect for serving with a heavy main like lasagna or keeping it light by serving with some salmon or grilled chicken. Very different flavor profile compared to most salads I made so it was good for change.

    • Laurie McNamara replied: — November 13th, 2017 @ 8:30 pm

      I’m so glad to hear that, Rachel! Thank you for taking the time to make the recipe and leave a comment/review!

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