This Mandarin Orange Salad is all kinds of amazing! A power mix of greens (baby spinach, baby kale, chard and mizuna) mixed with mandarin oranges, slivers of red onion, tart pomegranate seeds, avocados, candied almonds and tossed with an easy honey poppy seed vinaigrette.

Mandarin Salad with Honey Poppy Seed Vinaigrette

Truth: I once ate this entire salad in one single day.

Salad for lunch. Salad for a late snack. Poof! Gone. It’s that good!

All winter long we have a bowl of clementines on the counter. We snack on them, pack them in lunches and we typically go through a 5 pound box in less than two weeks. Cuties are our favorites, if we had to choose. The other day I noticed our bowl was getting low and decided to use the last few stragglers and make one of my favorite salads: Mandarin orange salad with honey poppy seed vinaigrette.

Mandarin Salad with Honey Poppy Seed Vinaigrette

There are salads and then there are salads.

And this mandarin orange salad has it all. It’s light and healthy, creamy, sweet, tart and crunchy.  So good and so good for you!

making candied almonds

The candied almonds are SO easy and add so much to this salad.

toasted candied almonds.

To make them, simply throw 1/2 cup of sliced almonds into a 10-inch skillet with 3 tablespoons of sugar. Turn the heat to medium, stir and watch closely. The almonds only take about 5-8 minutes and are done once the sugar starts to melt and caramelize, and the almonds are lightly toasted

toasted candied almonds in bowl.

Transfer the candied almonds to a heat-safe bowl to cool.

vinaigrette ingredients in jar.

Next, the dressing!

whisked vinaigrette in jar.

This is a light vinaigrette that works perfectly with this salad.

A basic vinaigrette seasoned with dried spices, sweetened by honey and mixed with poppy seeds. Super delicious and much better for us than the creamy version. Although that one pretty delicious too!

Mandarin Salad ingredients.

Next prep all the fruit and vegetables. I’m using clementines. After I peeled them, removed and white strings still attached, I then drizzled them in a little olive oil –about a teaspoon– to shine them up a tad. Or I suppose you could use a little dressing. Why not?

Mandarin Salad ingredients.

Then I sliced half of a small onion vertically into thin strips (about 1/4 cup), sliced 2 avocados, took out the power greens mix and added them to a large bowl, gathered the pomegranate seeds, the candied almonds and the dressing and quickly whipped this salad up.

If you can’t find pomegranate seeds then you can substitute with craisins or dried cherries even.

pour a little dressing over salad greens and onions

Add the onions to the bowl with the power greens and then pour in about 1 tablespoon of the dressing over top.

toss to lightly coat.

Toss together until the leaves are all lightly dressed.

top with mandarin segments, sliced avocado, almonds and pomegranate arils.

Plate up the greens and onions, throw on the clementines (or mandarin) segments, pomegranate seeds, the candied almonds and nestle the avocado slices along the edge.

Lastly, drizzle with a little more of the honey poppy seed vinaigrette over top.

Mandarin Salad with Honey Poppy Seed Vinaigrette

Pretty.

But not only is this a beautiful and colorful salad, but it’s also light and refreshing. A feel good salad.

Mandarin Salad with Honey Poppy Seed Vinaigrette

I ate it as is, with a little sprinkle of kosher salt over top to cut through some of the sweetness. But this would be lovely with sliced grilled chicken breasts, salmon or even shrimp.

Enjoy! And if you give this Mandarin Orange Salad recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

Mandarin Salad with Honey Poppy Seed Vinaigrette

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Yield: 4 servings

Mandarin Orange Salad with Poppy Seed Vinaigrette

This mandarin salad with honey poppy seed dressing is all kinds of amazing! A power mix of greens (baby spinach, baby kale, chard and mizuna) mixed with mandarin oranges, slivers of red onion, tart pomegranate seeds, avocados and candied almonds. Tossed with an easy honey poppy seed vinaigrette.

Ingredients

FOR THE CANDIED ALMONDS:

  • 1/2 cup sliced almonds
  • 3 tablespoons sugar

FOR THE VINAIGRETTE:

  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 2 tablespoons honey
  • 1 teaspoon poppy seeds
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon mustard powder
  • 1 pinch cayenne

FOR THE SALAD:

  • 5 ounces mixed greens, I used an power mix of organic baby spinach, baby kale, chard and mizuna
  • 4 clementines, peeled and tossed with a little olive oil
  • 2 avocados, halved and sliced
  • 1/4 cup red onion, sliced vertically
  • 1/3 cup pomegranate seeds

Instructions 

MAKE THE CANDIED ALMONDS:

  • In a 10-inch skillet, add the sliced almonds and sugar. Toss and heat on medium. Until the sugar melts then caramelizes and the almonds are lightly golden. About 5-8 minutes.

MAKE THE VINAIGRETTE:

  • In a small jar combine the olive oil, red wine vinegar, honey, poppy seeds kosher salt, black pepper, onion powder, garlic powder, mustard and cayenne. Whisk or shake to combine.

MAKE THE SALAD:

  • In a large bowl toss the salad greens and onion with 1 tablespoon of the vinaigrette.
  • Plate up the salad and top with clementine segments, pomegranate seeds, candied almonds and nestle the avocados along the side before drizzling with a little more of the honey poppy seed vinaigrette. Season with a little kosher salt to cut the sweetness before serving.
Serving: 1serving, Calories: 580kcal, Carbohydrates: 47g, Protein: 10g, Fat: 44g, Saturated Fat: 5g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 29g, Trans Fat: 1g, Sodium: 311mg, Potassium: 955mg, Fiber: 13g, Sugar: 29g, Vitamin A: 561IU, Vitamin C: 57mg, Calcium: 134mg, Iron: 2mg