Turkey, Broccoli and Cheddar Mini Frittatas are the perfect breakfast for busy mornings or lazy breakfasters, like myself.

Turkey, Broccoli and Cheddar Mini Frittatas l SimplyScratch.com

If there’s one meal during the week that I slack at, it’s breakfast. Four out of seven mornings it’s just me at home (Pat’s off on Fridays) and knowing that a majority of those days I have a whole day (literally) of cooking and dish washing ahead of me, I would tend to reach for a bagel instead of something wholesome and nutritious. Until recently.

A few weeks ago I decided to start weekly meal prepping. I’d spend an afternoon, either Sunday or Monday, making a weeks worth of breakfast and lunches that I can just reach into the fridge and reheat or eat straight away — hello salads. And I’m absolutely addicted to mini frittatas. It’s this my new BFF (breakfast friend forever)!

Turkey, Broccoli and Cheddar Mini Frittatas

Making these turkey, broccoli and cheddar mini frittatas in advance is a snap. They only taking 10 minutes to whip up and 20 minutes to bake in the oven! And besides being utterly delicious, two frittatas is one serving and under 200 calories. They’re a great source of protein keeping you full for longer and can be reheated in 40 seconds!

ingredients for Turkey, Broccoli and Cheddar Mini Frittatas

To Make These Broccoli and Cheddar Mini Frittatas You Will Need:

  • eggs
  • broccoli florets
  • turkey deli meat
  • sharp cheddar cheese
  • green onions
  • kosher salt
  • freshly ground black pepper

greased muffin tin

Preheat your oven to 350℉ (or 180℃).

Brush the inside of a standard sized muffin tin with olive oil — about 2 teaspoons total. This will help ensure that the mini frittatas won’t stick.

add eggs and egg whites into bowl

Crack and add in 6 large eggs to a large mixing bowl. Then, with the remaining 6 eggs, separate the whites form the yolks adding only the egg whites to the bowl. Save the yolks to make mayo or crème brûlée?!

whisk to combine

Now just whisk the egg and egg whites together until combined well.

add turkey, broccoli cheese etc to bowl

Next add in 1-1/2 cup small broccoli florets, 2 ounces grated sharp cheddar, 4 ounces diced turkey deli meat, 1/3 cup sliced green onions and 1/2 teaspoon kosher salt and 1/4 teaspoon freshly ground black pepper.

stir to combine

And then stir to combine.

fill the prepared pan

Fill the prepared muffin pan with about 1/4 cup of the mixture per slot and bake in your preheated 350° oven for 20 minutes.

Turkey, Broccoli and Cheddar Mini Frittatas

These smell amazing!! The turkey broccoli and cheddar mini frittatas should be fluffy and soufflé-like but will deflate as they cool.

You’ll be so glad to have these on hand in the morning. The perfect grab-and-go breakfast.

Turkey, Broccoli and Cheddar Mini Frittatas

Enjoy! And if you give this Turkey Broccoli and Cheddar Mini Frittatas recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

Turkey, Broccoli and Cheddar Mini Frittatas

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Yield: 6 servings

Turkey, Broccoli and Cheddar Mini Frittatas

Turkey, Broccoli and Cheddar Mini Frittatas are the perfect breakfast for busy mornings. Filled with turkey, broccoli and cheddar cheese! Great reheated!

Ingredients

  • 2 teaspoons light olive oil, for brushing
  • 6 large eggs
  • 6 egg whites
  • cups small broccoli florets
  • 4 ounces turkey breast, diced (I use Boars Head)
  • 2 ounces cheddar cheese, grated
  • 1/3 cup sliced green onions
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Instructions 

  • Preheat your oven to 350℉ (or 180℃).
  • Brush the inside of each muffin cup with olive oil.
  • Crack 6 eggs into a large mixing bowl. Then separate the remaining 6 yolks from the egg whites, adding only the egg whites to the mixing bowl. Whisk the eggs until throughly combined.
  • Next, add int he broccoli florets, diced turkey breast, cheddar, green onions, kosher salt and pepper and then mix until combined.
  • Use a 1/4 cup measuring cup to divide the mixture among the muffin pan. Bake in your preheated oven for 20 minutes.
  • If making in advance, allow the mini frittatas to cool completely before storing in an airtight container.
Serving: 2frittatas, Calories: 166kcal, Carbohydrates: 3g, Protein: 17g, Fat: 10g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 1g, Cholesterol: 206mg, Sodium: 421mg, Potassium: 261mg, Fiber: 1g, Sugar: 1g, Vitamin A: 566IU, Vitamin C: 21mg, Calcium: 116mg, Iron: 1mg