Looking for a healthy and filling salad? This Southwest Chicken Salsa Ranch Taco Salad is your answer! In it, chopped romaine is topped with southwest seasoned chicken, black beans, charred corn, peppers, red onion, tomatoes, olives and avocado. Perfect for meal prep too!

Can I just say that I’m so glad to have romaine back in my life?! The recall was a salad eaters nightmare. Of course the romaine warning went out the day after I went grocery shopping. I was in denial and did not want to throw away a brand new package of romaine. I held onto it for a week before finally giving in and pitching it in the trash. 

In the meantime, I used kale, spinach and arugula to get by. But the moment I saw romaine was back, I made all the salads using all the romaine. I was in deep romaine withdrawal and needed a fix. Something that came without a long stem attached. You feel me, right? I still can’t bring my self to eat another spinach or arugula salad. So over it. Unless it’s a salad from Panera. 

SO this southwest chicken salsa ranch taco salad is the first salad I made with romaine and I. love. it.  It’s a big salad with lots of toppings and I could seriously eat it all day every day. It’s also great for meal prep too!

To Make this Southwest Chicken Salsa Ranch Taco Salad You will Need:

• boneless skinless chicken breasts
• southwest seasoning 
• extra light olive oil
• black beans
• sweet corn
• romaine lettuce
• yellow bell pepepr
• orange bell pepper
• roma tomato
• red onion
• black olives
• ranch dressing
• salsa
• cilantro
• lime wedges
• tortilla chips
• avocado

In a shallow dish, use tongs to toss the 1-1/4 pounds of chicken breast halves with the juice from 1 lime, 1 teaspoon olive oil and 2 tablespoons southwest seasoning.

Then preheat a large, 12-inch skillet over medium-high heat. Add 1-1/2 teaspoons of light olive oil and once hot, sear the chicken for 6-8 minutes per side. Adding more oil as needed. Depending on the thickness of your chicken, you may want/need to transfer the chicken to a rimmed baking sheet and finish baking in a preheated 350° oven for about 10 to 12 minutes. Or until fully cooked and no longer pink. If the chicken breasts are on the thin side, you most likely won’t need to do this. In the summer, you could use your grill.

Allow the chicken to rest, under foil before slicing.

While the chicken is cooking, prep all of the veggies for this salad.

To the same skillet that the chicken was once in (and without wiping it out) add the corn. Spread the kernels out in an even layer, and cook 3 to 4 minutes or until the corn is charred in spots, stirring occasionally. Then transfer to a bowl.

Finally, place the chopped lettuce into shallow bowls. Then top with the black beans, corn, peppers, tomatoes, onions, olives and sliced chicken. Add sliced avocado, a squeeze of fresh lime juice and a sprinkle of chopped fresh cilantro. I also add a pinch of kosher salt and freshly ground black pepper to pretty much all my salads.

How To Get Ripe Avocados To LAST:

The trick to storing ripe avocados so they last is a no-brainer, it’s easy and effective and has saved me SO much money. First  buy hard to the touch, bright green avocados and allow them to ripen on the counter. Once they are black, soft to the touch (NOT squishy) pop them into the fridge. Because here is where they will last for quite a few days! You guys this has changed my life and I owe this trick to my sisters. No more wasted avocados!

One thing I have learned since starting this healthy diet plan, was shortcuts to salad dressings. For example; in any taco, Tex-Mex or southwest type salad, I like adding salsa (preferably one without added sugar). Meaning, that you will need less dressing than what you may typically use.

So for example, in this southwest chicken salad I only use 1 tablespoon of yogurt ranch (which I plan to share the next time I run out and need to make it. Promise!) and 2 tablespoons of salsa.  Instead of free-pouring ranch and most likely over dressing. 

Then once you toss the dressing in with the salad, some of the southwest seasoning that’s on the chicken will come off, flavoring the entire salad. And the southwest flavor blended with the ranch dressing and salsa is perfection. 

Add a few baked tortilla chips (or chips of your choice – I love sweet potato tortilla chips!) and you’ve got yourself one heck of a delicious taco salad.

Enjoy! And if you give this Southwest Chicken Salsa Ranch Taco Salad recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

Print

Yield: 4 to 6 depending

Southwest Chicken Salsa Ranch Taco Salad

Looking for a healthy and filling salad? This Southwest Chicken Salsa Ranch Taco Salad is your answer! In it, chopped romaine is topped with southwest seasoned chicken, black beans, charred corn, peppers, red onion, tomatoes, olives and avocado. Perfect for meal prep too!

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Ingredients

FOR THE CHICKEN:

• 1-1/4 pound boneless skinless chicken
• juice of a lime
• 1 teaspoon light olive oil
• 2 tablespoons homemade southwest seasoning

FOR THE SALAD:

• 1 (15 ounce) can black beans, drained and rinsed
• 1-1/2 cups sweet corn (thawed if frozen)
• 1 large head romaine lettuce, chopped, rinsed and dried
• 1/2 a yellow bell pepper, diced
• 1/2 an orange bell pepper, diced
• 1 to 2 roma tomatoes, seeded and diced
• 3/4 cup thinly sliced red onion
• sliced black olives (optional)
• ranch dressing (homemade or store bought)
• salsa (homemade or store bought)
• chopped fresh cilantro
• lime wedges
• baked tortilla chips, or use your favorite
• avocado, 1/2 a small per serving

Instructions

1. In a bowl, toss the chicken with lime juice, olive oil and southwest seasoning.
2. Heat 1-1/2 teaspoons in a 12-inch skillet over medium-high heat. Once hot, sear the chicken for 6 to 8 minutes on both sides. Depending on the thickness of your chicken breasts you may want/need to place them onto a rimmed baking sheet and finishing baking at 350° for about 10 to 12 minutes or until fully cooked and no longer pink.
3. Transfer to a cutting board and allow the chicken to rest before slicing.
4. To the same skillet that the chicken was in (do not wipe it out) add the corn and cook 3 to 4 minutes or until the corn gets charred in spots.
5. Place the chopped romaine into shallow dishes and top with black beans, corn, peppers, tomatoes, onions, olives (if using).
6. Top with sliced cooked chicken, cilantro and drizzle with 2 tablespoons salsa, 1 tablespoon ranch dressing* and squeeze a wedge of lime over top.

Notes

*I made a yogurt ranch, and I promise to blog and share that recipe the next time I make it!

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 394 Total Fat: 13g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 9g Cholesterol: 85mg Sodium: 1892mg Carbohydrates: 35g Fiber: 10g Sugar: 7g Protein: 36g

Nutrition information isn’t always accurate.