Peanut Butter Banana Chocolate Milk

Peanut Butter Banana Chocolate Milk l

This recipe was inspired by a baby. Okay so not a baby but a pregnancy induced craving. Nichole, my friend, ya know my pregnant friend from this post. Well she has been craving ice cream, since like day one! She recently made my Pineapple Mango Smoothie and left me a facebook message saying “If I close my eyes it’s like I’m eating ice cream!”


And then the light bulb went off… and this recipe was born. (Get it… born? Ha ha!)

And even though this isn’t ice cream, it tastes pretty close to it! It’s so good! But if you wanted it thicker I would lessen the milk and freeze the half of banana in pieces, and possibly add more ice.

Peanut Butter Banana Chocolate Milk l

Let’s get something straight first, this isn’t a smoothie. It’s more of a frothy milk, packed with deliciousness which makes for a perfect breakfast for those on the go! Enjoy!!

Peanut Butter Banana Chocolate Milk l

Get the goods out.

Peanut Butter Banana Chocolate Milk l
Into your blender toss the ice cubes and vanilla…

Peanut Butter Banana Chocolate Milk l
Then the peanut butter and bananas.

Peanut Butter Banana Chocolate Milk l
Cocoa powder… *sniff* ahhh!

Peanut Butter Banana Chocolate Milk l
Lastly pour in the whole milk.

Peanut Butter Banana Chocolate Milk l
Firmly place the lid on the top of your blender, and let ‘er rip!

Peanut Butter Banana Chocolate Milk l
This chocolate milk isn’t overly sweet. I think the yogurt has enough sweetness for my taste. But feel free to add sugar or honey to sweeten it to your liking. I sprinkled mine with a little extra cocoa powder… and yes I got a cocoa powder stache. So what? I was alone… and there is no proof! Ha!


Enjoy! And if you give this Peanut Butter Banana Chocolate Milk recipe a try, let me know by snapping a photo and tagging me on twitter or instagram!

Peanut Butter Banana Chocolate Milk l

My cookbook Simply Scratch : 120 Wholesome Homemade Recipes Made Easy is now available! CLICK HERE for details and THANK YOU in advance! 

Yield: 1-2 depending

Peanut Butter Banana Chocolate Milk

Peanut Butter Banana Chocolate Milk
All the best things in life, in one glass!
Prep Time 5 minutes
Total Time 5 minutes


  • 6 ounces of Greek vanilla yogurt {like Chobani}
  • 1 cup whole milk
  • 1/2 cup ice
  • 1/2 a banana
  • 2 tablespoons smooth peanut butter
  • 1 heaping tablespoon unsweetened cocoa powder, plus more for dusting
  • sugar or honey, to taste


  1. Toss all ingredients into a blender and blend until smooth.
  2. Pour in a tall glass and dust with a little extra unsweetened cocoa powder.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 312 Total Fat: 12g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 6g Cholesterol: 15mg Sodium: 159mg Carbohydrates: 38g Fiber: 3g Sugar: 30g Protein: 16g
Nutrition information isn’t always accurate.

[this post contains affiliate links.]

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15 Responses to “Peanut Butter Banana Chocolate Milk”

  1. #
    Faith — May 16, 2011 at 3:28 am

    That sounds perfect for breakfast or a super yummy snack!

  2. #
    Aarthi — May 16, 2011 at 4:40 am

    this looks so yummy..i have a similar recipe in my blog..check that out..

  3. #
    Nichole — May 16, 2011 at 12:51 pm

    Yeah!!! protien, vitamins, calcium and yummy goodness all in a glass of "ice cream"!! you are simply the best. xoxo

  4. #
    Pretend Chef — May 16, 2011 at 1:03 pm

    This is my kind of breakfast. Yummy! I also wanted to invite you to check out a giveaway on my blog for a 12 pack of Element Bars. Check it out here:

  5. #
    Allison at Novice Life — May 16, 2011 at 1:03 pm

    Yum! My parents used to own a Ice Cream shop when I was younger and I made a similar shake with bananas and PB 🙂

  6. #
    Apron Appeal — May 16, 2011 at 1:20 pm

    I love your ingredient photo. The idea is great too, but since I can't eat PB right now, I'm not especially lovin' this post. 😉 (jealousy is a terrible thing)

  7. #
    jennifer — May 16, 2011 at 1:28 pm

    Sounds like the perfect drink after a good workout!

  8. #
    Erin — May 16, 2011 at 1:43 pm

    This looks delicious, and I don't like milk! Makes me curse the day I broke my blender – urgh!

  9. #
    Amy — May 16, 2011 at 3:01 pm
  10. #
    Emily Malloy — May 16, 2011 at 4:49 pm


  11. #
    ravienomnoms — May 16, 2011 at 4:52 pm

    That is so wrong! haha…it looks amazing! I love the combination too…peanut butter, banana, and chocolate should always be put together!

  12. #
    Haley @ The Girly Girl Cooks — May 16, 2011 at 9:11 pm

    Love it!
    I also love your new header…it looks great! 🙂

  13. #
    yasmeen — May 16, 2011 at 11:04 pm

    hello! your new header looks really lovely, first of all.

    second, what a perfect smoothie. my Mr. makes pb+banana smoothies pretty frequently and they're just the right thing to start the day. great photo representation!

  14. #
    Kita — May 18, 2011 at 2:19 am

    Holy wow that looks good! I love chocolate milk – adding a banana and some PB – sold!


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