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Everyday Mason Jar Salad l SimplyScratch.com #mealprep #salad #masonjar #jarsalad #lowpoint #ww #lowfat

Everyday Mason Jar Salad

Print Recipe
Meal prep for the week with Everyday Mason Jar Salad! Healthy and perfectly portioned, layers of dressing, veggies and protein packed into portable jars.
Course Salads
Cuisine American
Keyword healthy, jar salad, low point, lowfat, mason jar, meal prep, salad, ww
Prep Time 25 mins
Total Time 25 mins
Servings 4 salads
Calories 333
Author Laurie McNamara

Ingredients

  • 1/2 to 3/4 cup ranch dressing
  • 1 cup cherry tomatoes halved
  • red onions pickled or raw
  • 1 cup carrot shredded
  • 3/4 cup orange bell pepper diced
  • 4 [hardboiled eggs] chopped
  • garbanzo beans as is or [roasted]
  • 2 cups chicken leftover, grilled, baked or rotisserie
  • 4 to 6 medium cremini mushrooms or baby bella mushrooms, quartered
  • 1 cup English cucumber sliced
  • 1 medium head romaine lettuce chopped
  • 2 cups baby spinach

Instructions

  • Wash and thoroughly dry 4 pint and a half mason jars and their lids.
  • First add 2 to 3 tablespoons of ranch to the bottom of each jar.
  • Next divide the tomatoes and add a few forkfuls of the pickeled red onions.
  • Then divide the carrots, bell peppers, hardboiled eggs, garbanzo beans, chicken, mushrooms and cucumber.
  • Lastly divide the chopped romaine and baby spinach among each jar (about 1/2 cup of each).

Notes

I use pint and a half mason jars. This size will hold 3 cups so you can layer all the things you love without compromising.

Nutrition

Serving: 1jar | Calories: 333kcal | Carbohydrates: 16g | Protein: 15g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 194mg | Sodium: 463mg | Potassium: 971mg | Fiber: 6g | Sugar: 7g | Vitamin A: 21755IU | Vitamin C: 59mg | Calcium: 128mg | Iron: 4mg