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Honey Glazed Salmon with Mango Salsa

Honey Glazed Salmon with Fresh Mango Salsa

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This Honey Glazed Salmon with Mango Salsa is delicious! Seasoned salmon is brushed with a simple honey glaze and broiled until perfectly cooked. Top with a fresh mango salsa and serve with rice of your choice for a quick and easy meal or any night of the week. Yields 4 servings.
Course Mains & Entrees
Cuisine American
Keyword healthy, mango, salmon, summer
Prep Time 5 minutes
Cook Time 8 minutes
Additional Time 2 minutes
Total Time 15 minutes
Servings 4 servings
Calories 251
Author Laurie McNamara

Ingredients

FOR THE MANGO SALSA:

  • 2 ripe mangos diced
  • 1/2 medium red onion finely diced
  • 1/3 cup finely chopped cilantro
  • 1 medium jalapeño finely diced, seeds and ribs removed for less heat
  • 1 pinch kosher salt
  • 1/2 lime juiced

FOR THE SALMON:

  • 2 tablespoons honey
  • 1 tablespoon low-sodium tamari or low-sodium soy sauce
  • 1 teaspoon avocado oil or extra light olive oil
  • 1 teaspoon sriracha more or less to personal taste
  • nonstick spray
  • 1 pound salmon fillets
  • garlic powder
  • onion powder
  • white pepper
US Customary - Metric

Instructions

MAKE THE MANGO SALSA:

  • In a bowl add the diced mango, onion, cilantro, jalapeño, salt and lime juice. Toss well to combine and set off to the side.

MAKE THE SALMON:

  • Position the oven rack in the highest position and preheat your ovens broiler to high. Line a rimmed baking sheet with foil and spray with nonstick spray.
  • In a bowl, measure and add the honey, tamari, avocado oil and sriracha. Whisk well to combine.
  • Place the salmon skin-side down onto the prepared pan. Sprinkle with onion powder, garlic powder and white pepper and then lightly spray with nonstick spray. Once broiler is preheated, broil for 5 minutes.
  • Remove the salmon and brush with 1/2 of the glaze. Return the salmon back under the broiler for another 2 to 3 minutes. (Watch closely to avoid burning)
  • Remove and brush with the remaining glaze. The salmon should be opaque and flake easily.
  • Serve with fresh mango salsa over top. See blog post for serving suggestions.

Notes

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.

Nutrition

Serving: 1serving | Calories: 251kcal | Carbohydrates: 19g | Protein: 24g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 62mg | Sodium: 303mg | Potassium: 686mg | Fiber: 1g | Sugar: 16g | Vitamin A: 677IU | Vitamin C: 22mg | Calcium: 27mg | Iron: 1mg