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Sweet Potato Beef Bowl with Hot Honey

Sweet Potato Beef Bowl with Hot Honey

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This Sweet Potato Beef Bowl with Hot Honey is packed with protein and nutrient dense meal that will keep you full and satisfied. Roasted sweet potatoes, seasoned cooked ground beef is served with cottage cheese, black beans and avocado. Before serving a drizzle of hot honey adds spicy sweetness that adds so much delicious flavor! Great for a healthy meal or for meal prep!
Course Mains & Entrees
Cuisine American
Keyword beef, cottage cheese, dinner easy, lunch, meal prep
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 574
Author Laurie McNamara

Ingredients

  • pounds sweet potatoes
  • 1 tablespoons avocado oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1 pound lean ground beef or ground beef of your choice
  • teaspoons all-purpose season salt
  • 16 ounces cottage cheese I use 2% or low-fat
  • 6 ounces cooked black beans i.e canned
  • 1 small ripe avocados sliced or diced
  • 2 ounces sharp cheddar cheese shredded
  • hot honey just a drizzle
  • freshly ground black pepper

Instructions

  • Preheat your oven to 375°F ( or 190°C).
    Line a large rimmed baking pan with parchment.
  • To the pan, add diced sweet potatoes, avocado oil, kosher salt, cumin, garlic powder, onion powder and paprika. Toss well to coat and roast 25 to 30 minutes or until tender, rotating the pan halfway to ensure even cooking and browning.
  • While, the sweet potatoes are in the oven, in a 10-inch skillet, add the ground beef. Using a spatula to break up the beef into crumbles. Cook until no longer pink before draining and discarding the fat from the pan. Then season with all-purpose season salt and toss to combine.
  • In a shallow bowls divide the sweet potatoes, ground beef and black beans. Add 1/2 cup of cottage cheese, 1/4 avocado, and 1/2 ounce of sharp cheddar cheese to each bowl. Drizzle with hot honey and season with freshly ground black pepper. I also sprinkle a little kosher salt over the avocado, cottage cheese and black beans.

Notes

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.

Nutrition

Serving: 1serving | Calories: 574kcal | Carbohydrates: 44g | Protein: 47g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 92mg | Sodium: 1408mg | Potassium: 1183mg | Fiber: 9g | Sugar: 9g | Vitamin A: 20344IU | Vitamin C: 6mg | Calcium: 243mg | Iron: 5mg