Smoked Sausage and Vegetable Sheet Pan Dinner
In this Smoked Sausage and Vegetable Sheet Pan Dinner baby potatoes, butternut squash and brussels sprouts roast with sliced smoked sausage in an irresistible sticky glaze. Serves 4 to 6 and is great for meal prep!
Ingredients
- 1/4 cup low-sodium tamari or coconut aminos, see notes
- 2 cloves garlic grated
- 1 tablespoon dijon mustard
- 1 tablespoon ketchup
- 3/4 teaspoon onion powder
- 1/2 teaspoon paprika
- 1 pinch cayenne pepper
- 1 pound potatoes baby
- 3/4 pound butternut squash diced
- 1 tablespoon olive oil extra light
- kosher salt
- black pepper freshly ground
- 3/4 pound brussels sprouts trimmed and halved
- 14 ounces turkey kielbasa I used turkey or kielbasa, sliced
- wild rice cooked brown and wild rice medleyor serving (optional)
- parsley minced, for serving
Instructions
- Preheat your oven to 400℉ (or 200℃).
- In a small bowl, measure and add low-sodium tamari, dijon, ketchup, grated garlic, onion powder, paprika and a pinch of cayenne pepper. Whisk to combine and set off to the side.
- On a rimmed, metal baking sheet, drizzle (halved) baby potatoes, diced butternut squash with light olive oil, season with just a pinch of kosher salt and some freshly ground black pepper. Roast in your preheated oven for 20 minutes.
- Meanwhile, toss the halved brussels with the sliced smoked sausage with half of the sauce.
- Once the vegetables have roasted, toss with the remaining sauce and then spread back out into an even layer. Add the dressed sausage and Brussels and roast for an additional 15 minutes.
- Serve with brown/wild rice (if using) and sprinkle with minced fresh parsley.
Notes
*If using coconut aminos, watch your added salt as it’s saltier than the tamari.
Nutrition
Serving: 1g | Calories: 396kcal | Carbohydrates: 53g | Protein: 22g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 53mg | Sodium: 1300mg | Potassium: 1424mg | Fiber: 9g | Sugar: 17g | Vitamin A: 9883IU | Vitamin C: 145mg | Calcium: 129mg | Iron: 13mg