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Banana Macadamia Overnight Oats

Banana Macadamia Nut Overnight Oats

Print Recipe
Wake up to breakfast already made with Banana Macadamia Nut Overnight Oats! Thick cut oats soak with milk, vanilla and cardamom overnight and then are topped with sliced banana, toasted coconut and macadamia nuts. A healthy, wholesome and quick breakfast. 
Course Breakfast & Brunch
Cuisine American
Keyword breakfast, macadamia nut, make ahead, oatmeal, overnight oats, quick and easy
Prep Time 5 mins
Additional Time 10 hrs
Total Time 10 hrs 5 mins
Servings 1
Calories 428
Author Laurie McNamara

Ingredients

  • 1/2 cup old fashioned rolled oats I use Bob's Red Mill gluten free
  • 1/4 teaspoon ground cardamom
  • 1 pinch fine salt
  • 3/4 cup low-fat milk or milk of your choice, I used unsweetened vanilla Milkadamia brand
  • 1 splash pure vanilla extract
  • 1/2 medium banana sliced
  • 1 tablespoon macadamia nuts dry-roasted, chopped
  • 1 tablespoon unsweetened coconut toasted
  • 1/2 teaspoon hemp seeds
  • 1/4 teaspoon chia seeds
  • 1 teaspoon pure maple syrup

Instructions

  • In a bowl or large liquid measuring cup, add oats, cardamom, salt, milk and vanilla. Stir to combine.
  • Transfer to a jar or container with tight fitting lid and refrigerate overnight.
  • The next day, enjoy cold or reheat, topping with sliced banana, chopped macadamia nuts, toasted coconut, chia and hemp seeds and drizzle with maple syrup.

Nutrition

Serving: 1g | Calories: 428kcal | Carbohydrates: 58g | Protein: 14g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 9mg | Sodium: 123mg | Potassium: 714mg | Fiber: 8g | Sugar: 22g | Vitamin A: 398IU | Vitamin C: 5mg | Calcium: 275mg | Iron: 3mg