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Air Fryer Everything Bagels

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These Air Fryer Everything Bagels are made with greek yogurt (no yeast!) so they're healthy without sacrificing flavor. Studded with sunflower seeds and topped with homemade everything seasoning, these bagels are incredible! Yields 4 in about 45 minutes.
Course Breads & Baked Goods
Cuisine American
Keyword bagels, breakfast, brunch, everything, Greek yogurt, Weight Watchers
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 bagels
Calories 191
Author Laurie McNamara


  • 1 cup unbleached all-purpose flour plus more for dusting work surface
  • teaspoon baking powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 2 tablespoons sunflower seeds unsalted shelled
  • 1 cup plain nonfat greek yogurt
  • 1 egg beaten
  • 1 splash water
  • [homemade everything seasoning]


  • In a bowl, measure and add the flour, baking powder, salt, onion and garlic powder. Whisk to combine.
  • Add in the sunflower seeds and stir.
  • Next, add in the greek yogurt, switch over to a rubber spatula and mix until combined. Shape into a ball and turn out onto a floured surface.
  • Divide the dough into 4 equal parts. Roll each piece in a little flour before rolling into a 10-inch rope.
  • Place a sheet of parchment onto a plate or rimmed baking sheet. Sprinkle a little of the everything seasoning over top.
  • Place each bagel onto the seasoning and gently press. Reshaping the bagel if necessary.
  • Thoroughly beat the egg with a splash of water. Brush the tops and sides of the bagel with the egg wash before sprinkling with more everything seasoning.
  • Preheat your air fryer to 300°. Depending on the size, you may need to work in batches. Air fry bagels for 12 to 15 minutes.
  • Allow to cool sligthly before slicing and toasting.


Serving: 1bagel | Calories: 191kcal | Carbohydrates: 28g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 43mg | Sodium: 564mg | Potassium: 157mg | Fiber: 1g | Sugar: 2g | Vitamin A: 65IU | Vitamin C: 1mg | Calcium: 203mg | Iron: 2mg