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Grilled Hawaiian Chicken Kebabs

Print Recipe
Grilled Hawaiian Chicken Kebabs: skewers of chicken, peppers, onions and pineapple are grilled until perfection. Serve with cooked brown rice!
Course Mains & Entrees
Cuisine American
Keyword easy, grilled, grilled chicken, healthy, kebabs, skewers
Prep Time 35 mins
Cook Time 18 mins
Additional Time 7 mins
Total Time 1 hr
Servings 4 servings
Calories 437
Author Laurie McNamara

Ingredients

FOR THE MARINADE:

  • 1/2 cup dark brown sugar
  • 3 cloves garlic minced or finely grated
  • teaspoons fresh ginger grated or minced
  • 1 cup pineapple juice
  • 2 tablespoons low-sodium tamari or low-sodium soy sauce, plus more for drizzling

FOR THE KEBABS:

  • 3 boneless skinless chicken breasts cut into 1-inch pieces
  • 1 red bell pepper chopped
  • 1 orange bell pepper chopped
  • 2 cups fresh pineapple cut into 1-inch cubes
  • 1 large sweet onion chopped

FOR SERVING:

  • 2 cups cooked brown rice
  • sliced green onions

Instructions

  • In a jar or bowl combine the marinade ingredients. Whisk until the sugar is dissolved. Let the marinade sit to get the flavors to meld and store in the fridge until ready to use
  • Skewer the chicken, pineapple, peppers and onions alternately and place into a shallow pan or large resealable plastic bag. Pour marinade over top and toss to coat.
  • Marinate for 30 minutes, turning every so often.
  • Preheat your grill to medium-medium high and cook for 12-15 minutes or until the chicken is cooked thoroughly and their is a good char on the vegetables.
  • Serve with rice of your choice, sprinkle with sliced green onions and drizzle a little more tamari {or soy sauce} over top.

Nutrition

Serving: 2skewers | Calories: 437kcal | Carbohydrates: 80g | Protein: 23g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 621mg | Potassium: 849mg | Fiber: 5g | Sugar: 48g | Vitamin A: 1940IU | Vitamin C: 127mg | Calcium: 82mg | Iron: 2mg