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Lemon Dijon Grilled Chicken : a 15-Minute Marinade

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This Lemon Dijon Grilled Chicken is perfect as is or for topping a salad. Six ingredients and 15 minutes is all you need!
Course Mains & Entrees
Cuisine American
Keyword chicken, Dijon, grilled, grilling, lemon, marinade, summer
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 4 servings
Calories 159
Author Laurie McNamara

Ingredients

  • 1/4 cup Dijon mustard
  • 1 large lemon juiced
  • 1 teaspoon extra light olive oil
  • 2 teaspoon worcestershire sauce
  • 1/2 teaspoon marjoram
  • 1/4 teaspoon coarse ground black pepper
  • 4 boneless skinless chicken breasts pounded thin

Instructions

  • In a measuring cup combine mustard, lemon juice, olive oil, Worcestershire, marjoram and black pepper.
  • Place the thin chicken breasts into a bowl, pour the marinade over prepared chicken and toss to coat. Leave the chicken on the counter for at least 15 minutes.
  • Preheat a grill to medium/medium-high and grill for 6 to 8 minutes a side. Adjust the heat accordingly.
  • Remove to a cutting board, tent with foil and allow the chicken to rest for 5-8 minutes before serving.

Nutrition

Serving: 1g | Calories: 159kcal | Carbohydrates: 4g | Protein: 25g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 338mg | Potassium: 503mg | Fiber: 1g | Sugar: 1g | Vitamin A: 55IU | Vitamin C: 16mg | Calcium: 26mg | Iron: 1mg