Lemon Dijon Grilled Chicken : a 15-Minute Marinade
This Lemon Dijon Grilled Chicken is perfect as is or for topping a salad. Six ingredients and 15 minutes is all you need!
- 1/4 cup Dijon mustard
- 1 large lemon juiced
- 1 teaspoon extra light olive oil
- 2 teaspoon worcestershire sauce
- 1/2 teaspoon marjoram
- 1/4 teaspoon coarse ground black pepper
- 4 boneless skinless chicken breasts pounded thin
In a measuring cup combine mustard, lemon juice, olive oil, Worcestershire, marjoram and black pepper.
Place the thin chicken breasts into a bowl, pour the marinade over prepared chicken and toss to coat. Leave the chicken on the counter for at least 15 minutes.
Preheat a grill to medium/medium-high and grill for 6 to 8 minutes a side. Adjust the heat accordingly.
Remove to a cutting board, tent with foil and allow the chicken to rest for 5-8 minutes before serving.
Serving: 1g | Calories: 159kcal | Carbohydrates: 4g | Protein: 25g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 338mg | Potassium: 503mg | Fiber: 1g | Sugar: 1g | Vitamin A: 55IU | Vitamin C: 16mg | Calcium: 26mg | Iron: 1mg