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Broiled Tilapia Parmesan

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This broiled tilapia Parmesan is light and extremely flavorful! A mixture of spices is blend with parmesan in a creamy topping before being spread on tilapia filets. Broiled until flaky and delicious!
Course Mains & Entrees
Cuisine American
Keyword broiled, fish, lemon, mayo, parmesan, seafood, tilapia
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 4 servings
Calories 339
Author Laurie McNamara

Ingredients

  • 1/4 cup butter softened
  • 3 tablespoons mayonnaise
  • 1/2 cup freshly grated Parmesan
  • 1/2 teaspoon Old Bay seasoning
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon celery salt
  • 2 tablespoons lemon juice
  • 1 pound tilapia fillets about 4 large

Instructions

  • Preheat your broiler and line a cookie sheet with foil, for easy clean up. Then lightly spray with olive oil.
  • In a small bowl mix together; butter, mayo, parmesan, Old Bay, basil, black pepper, onion powder and celery salt. Squeeze in the juice of half a lemon and set a side.
  • Arrange the tilapia with the dark vein (bottom) side up and broil all fish together for 2-3 minutes.
  • Remove and carefully flip the fish so they are now right side up. Divide the parmesan mixture over each fillet and slide back into the oven for 3-6 more minutes or until the fish is opaque and flakes easily and the topping is golden and bubbly.

Nutrition

Serving: 1fillet | Calories: 339kcal | Carbohydrates: 1g | Protein: 28g | Fat: 25g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 103mg | Sodium: 491mg | Potassium: 377mg | Fiber: 1g | Sugar: 1g | Vitamin A: 478IU | Vitamin C: 3mg | Calcium: 159mg | Iron: 1mg