Course Mains & Entrees
Cuisine American
Keyword broiled, easy seafood recipe, fish, parmesan, seafood, tilapia
Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.
Serving: 1fillet | Calories: 392kcal | Carbohydrates: 2g | Protein: 38g | Fat: 26g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.5g | Cholesterol: 131mg | Sodium: 538mg | Potassium: 555mg | Fiber: 0.1g | Sugar: 0.3g | Vitamin A: 478IU | Vitamin C: 3mg | Calcium: 137mg | Iron: 1mg