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Pineapple Teriyaki Salad

Pineapple Teriyaki Salad

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Pineapple Teriyaki Salad is a healthy and refreshing salad consisting of cabbage, romaine, mukimame (shelled edamame), bell peppers, toasted almonds and dehydrated pineapple tossed in a simple teriyaki dressing. Yields about 6 servings.
Course Salads, Side Dishes
Cuisine American, Asian
Keyword easy recipe, healthy recipe, teriyaki
Prep Time 14 minutes
Total Time 30 minutes
Servings 4 servings
Calories 278
Author Laurie McNamara

Ingredients

FOR THE DRESSING:

  • 3 tablespoon prepared teriyaki sauce Use one that is thick and not super runny
  • 3 tablespoons rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon garlic paste
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 tablespoon snipped fresh chives or 1 heaping teaspoon dried

FOR THE SALAD:

  • 8 ounces tri-color cole slaw mix
  • 1 medium head romaine lettuce sliced
  • 1 cup mukimame or shelled edamame
  • 2/3 cup sweet bell peppers finely chopped
  • 1 jalapeno finely diced (seeds and ribs removed for less heat)
  • 3 green onions sliced
  • 1/4 cup chopped cilantro
  • 1/3 cup toasted sliced almonds
  • 1/3 cup diced dried pineapple
  • 1 tablespoon black sesame seeds
  • 1/2 cup crispy wonton strips or crunch chow mein noodles
US Customary - Metric

Instructions

MAKE THE DRESSING:

  • In a jar or container with a tight-fitting lid, measure and add; teriyaki sauce, rice vinegar, toasted sesame oil, garlic paste (or grated fresh garlic), garlic and onion powder, and chives. Secure the lid and shake well to combine.

BUILD THE SALAD:

  • Prep all ingredients. In a large bowl, add slaw and sliced romaine. Next, add in shelled edamame, bell pepper, jalapeño, green onions, cilantro, almonds, dried pineapple and black sesame seeds. Use tongs and toss to combine.
  • Before serving, pour in all of the dressing and add in the crispy wontons strips. Toss one last time.

Notes

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.

Nutrition

Serving: 1serving | Calories: 278kcal | Carbohydrates: 36g | Protein: 11g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Sodium: 591mg | Potassium: 864mg | Fiber: 9g | Sugar: 19g | Vitamin A: 14692IU | Vitamin C: 68mg | Calcium: 173mg | Iron: 4mg