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Smoked Salmon Avocado Bagel

Hot Smoked Salmon Avocado Bagel

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Smoked Salmon Avocado Bagel is the perfect protein packed meal for breakfast, lunch or dinner. A toasted bagel half topped with mashed avocado, cucumber, radish, smoked salmon and a poached egg with hot honey. So quick and easy and delicious!
Course Breakfast & Brunch, Mains & Entrees
Cuisine American
Keyword bagel, easy seafood recipe, quick and easy, smoked salmon
Prep Time 15 minutes
Cook Time 2 minutes
Total Time 17 minutes
Servings 1 serving
Calories 509
Author Laurie McNamara

Ingredients

  • 1/2 everything bagel or bagel of choice
  • 1/2 small avocado
  • kosher salt
  • freshly ground black pepper
  • 1/2 persian cucumber thinly sliced
  • 1 radish thinly sliced
  • 4 ounces smoked salmon hot or cold smoked, skin removed
  • 1 egg poached or fried
  • 1 drizzle hot honey
  • fresh dill chopped, for serving (optional)

Instructions

  • Start by toasting your favorite half a bagel and then add the avocado – about 1-1/2 ounces. Use a fork to mash the avocado and then season with kosher salt and freshly ground black pepper.
  • Top with a handful of baby arugula, sliced cucumber, radish and the salmon.
  • Quickly poach or fry an egg and place on top. Season with salt and pepper and add a drizzle of hot honey and some fresh dill.

Notes

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.

Nutrition

Serving: 1serving | Calories: 509kcal | Carbohydrates: 39g | Protein: 34g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.02g | Cholesterol: 190mg | Sodium: 1241mg | Potassium: 851mg | Fiber: 8g | Sugar: 2g | Vitamin A: 513IU | Vitamin C: 11mg | Calcium: 64mg | Iron: 3mg