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Chipotle White Bean Turkey Chili

Chipotle White Bean Turkey Chili

Print Recipe
Smoky and spicy, this Chipotle White Bean Turkey Chili is cozy comfort in a bowl. Sautéed onions, garlic and ground turkey is cooked with spices, white beans and tomato sauce for a quick and hearty meal.
Course Soups, Stews & Chilis
Cuisine Tex Mex
Keyword beans, chili, chipotle, fall, gluten free, healthy, low fat, low point chili, sugar free, turkey
Prep Time 5 minutes
Cook Time 40 minutes
Additional Time 10 minutes
Total Time 55 minutes
Servings 6 servings
Calories 481
Author Laurie McNamara

Ingredients

FOR THE CHILI:

  • 2 teaspoons olive oil
  • 1 medium yellow onion diced
  • 3 cloves fresh garlic minced
  • 2 pounds lean ground turkey or sub with ground chicken or lean ground beef
  • 2 teaspoons chili powder
  • 2 teaspoons ground chipotle powder
  • 2 teaspoons kosher salt more or less to taste
  • teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 3 (15 ounce) cans great northern beans or navy beans rinsed and drained
  • 2 (15 ounce) cans tomato sauce

FOR SERVING (optional):

  • cilantro chopped
  • plain nonfat greek yogurt or sour cream
  • grated extra sharp white cheddar cheese
  • lime wedges
  • tortilla chips

Instructions

  • Add oil to a deep sided pan or Dutch oven and preheat over medium heat.
  • Add in onion, garlic and a pinch of salt, and sauté for 8-10 minutes or until soft.
  • Next add the ground turkey, use a wooden spatula to break up into small crumbles. Cook until no longer pink.
  • Measure and add in chili powder, chipotle powder, salt, cumin and oregano. Stir and cook for 1 minute.
  • Add in the beans, tomato sauce and roughly 1/2 cup of water.
    Note: I like to add the water to the empty cans and swirl it around to catch and pick up any leftover sauce.
  • Stir, cover and simmer on low heat for 30 minutes.
  • Spoon chili into bowls and top with desired toppings.

Notes

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.
Note: The nutritional value is for the chili ONLY and does not include any toppings.

Nutrition

Serving: 1generous cup | Calories: 481kcal | Carbohydrates: 56g | Protein: 56g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 83mg | Sodium: 1552mg | Potassium: 1767mg | Fiber: 18g | Sugar: 6g | Vitamin A: 1058IU | Vitamin C: 15mg | Calcium: 187mg | Iron: 8mg