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Arugula Artichoke Dip

Artichoke Arugula Dip

Print Recipe
This Artichoke Arugula Dip is so quick, easy and delicious! Add simple ingredients, like artichokes, arugula, basil, garlic and lemon zest into a food processor and blend until creamy. Serve alongside toasted pita wedges, naan or veggies or use it as a spread in sandwiches and raps.
Yields about 1¾ cups.
Course Appetizers & Snacks
Cuisine American, Italian
Keyword dip, sandwich spread, spread, vegan, vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 9 servings
Calories 158
Author Laurie McNamara

Ingredients

  • 14 ounces canned artichoke hearts packed in water
  • 1 to 2 cloves fresh garlic
  • 1 teaspoon lemon zest
  • 1/2 lemon juiced
  • 3 handfuls baby arugula
  • 1/2 cup olive oil
  • 1 cup fresh basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried rosemary
  • 1 to 2 pinches red pepper flakes
  • kosher salt to taste

Instructions

  • In the bowl of your food processor, fitted with the blade attachment, add (drained) artichoke hearts, garlic, lemon zest and the juice. Secure the lid and pulse until finely chopped.
  • Next add in baby arugula, olive oil, fresh basil, dried oregano, dried rosemary, a pinch or two of red pepper flakes and salt to taste.
  • Secure the lid and blend. Then remove the lid, scrape down the sides with a spatula and then continue to blend until creamy.
  • Serve alongside toasted pita, naan, sturdy crackers and cut veggies or use as a spread in sandwiches and wraps!

Notes

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.

Nutrition

Serving: 3tablespoons | Calories: 158kcal | Carbohydrates: 3g | Protein: 1g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Sodium: 170mg | Potassium: 38mg | Fiber: 1g | Sugar: 1g | Vitamin A: 745IU | Vitamin C: 12mg | Calcium: 27mg | Iron: 1mg