Golden Hour Mango Smoothie

Golden Hour Mango Smoothie

This Golden Hour Mango Smoothie is delicious, smooth and creamy and packed with goodness! A favorite tropical combination of mango, pineapple and banana is blended with Greek yogurt, turmeric and macadamia nut milk.

Course Appetizers & Snacks, Breakfast & Brunch, Drinks & Adult Beverages

Cuisine American

Keyword healthy smoothie recipe, mango, mango smoothie, protein smoothie, smoothie, tropical

Prep Time 5

Cook Time 5

Total Time 10

Servings servings

Calories 321

Author Laurie McNamara

Equipment

Vitamix 7500 Blender, Professional-Grade, 64 oz. Low-Profile Container, White

Ingredients

1/2 cup plain nonfat greek yogurt
1 serving vanilla protein powder optional (1 serving is usually 2 scoops)
18 tablespoons unsweetened vanilla macadamia nut milk (milkadamia) or milk of choice
1½ cups frozen mango chunks
1 cup frozen pineapple chunks
1 medium frozen banana
2 pinches ground turmeric

US Customary - Metric

Instructions

To your highspeed blender, add yogurt, protein powder (if using), milk and frozen mango, pineapple, banana and ground turmeric.
Secure the lid and blend until combined and smooth. Scrape the sides and add a splash more milk if mixture is too thick and won't blend smoothly.
Divide among glasses and serve. If to thick, add a splash of milk or as needed.

Notes

Tips For Making Smoothies:

freeze fresh fruit on a parchment lined, rimmed sheet pan over night and store in a freezer safe container.
frozen fruit is best for a creamy and icy smoothie.
avoid using ice cubes as it causes separation in the smoothie once the ice melts.
plain non fat Greek yogurt is great in smoothies as it lends to the creaminess without adding fat and a ton of calories

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.

Nutrition