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How To Dice Up A Mango

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Learn how to dice up a mango for salads, salsa or freeze to add into your favorite smoothie recipe.
Course Kitchen Basics
Cuisine universal
Keyword how to, how to dice a mango, mango
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings (1/2 a mango)
Calories 101
Author Laurie McNamara

Ingredients

  • fresh ripe mango

Instructions

  • The mango has a thin pit that runs from top downward through the fruit. Use your knife to cut around that pit.
  • Next make cuts through the fruits flesh but being careful not to cut through the skin.
  • Make cuts going in the opposite direction.
  • Flip the mango inside out and slice the mango cubes off of the skin and into a bowl.
  • Repeat with the other half of the mango.

Nutrition

Serving: 1/2 | Calories: 101kcal | Carbohydrates: 25g | Protein: 1g | Fat: 1g | Sodium: 2mg | Fiber: 3g | Sugar: 23g