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Favorite Healthy Green Smoothie Recipe

Favorite Healthy Green Smoothie Recipe

Print Recipe
Favorite Healthy Green Smoothie Recipe is a quick and healthy way to start your day or post workout. Frozen banana, mango and pineapple are blended with fresh ginger, avocado, some milk and spinach. Yields 1 to 2 servings.
Course Drinks & Adult Beverages
Cuisine American
Keyword breakfast, drink, green smoothie, healthy, smoothie, spinach
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 173
Author Laurie McNamara

Equipment

Ingredients

  • 3/4 cup pineapple frozen
  • 1/2 cup mango frozen
  • 1/2 banana frozen
  • 2 ounces avocado about 1/2 of a small avocado
  • 1/2 inch piece fresh ginger more or less to taste
  • 3/4 cup low-fat milk of choice, I use unsweetened vanilla macadamia milk
  • 2 handfuls spinach
  • 1/4 to 1/3 cup water as needed
US Customary - Metric

Instructions

  • Add all ingredients to a blender.
  • Blend until smooth, add water as necessary to help blend the ingredients.

Nutrition

Serving: 1g | Calories: 173kcal | Carbohydrates: 29g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 63mg | Potassium: 691mg | Fiber: 5g | Sugar: 20g | Vitamin A: 3529IU | Vitamin C: 58mg | Calcium: 160mg | Iron: 1mg