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Protein Rice

Protein Packed Rice

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In this Protein Packed Rice recipe, rice is cooked with bone broth that not only adding extra protein but delicious flavor as well. Yields about 4 cups.
Course Side Dish
Cuisine American, Asian
Keyword protein, rice, rice cooker
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 8 servings
Calories 109
Author Laurie McNamara

Ingredients

  • 2 cups white rice rinsed well
  • cups chicken bone broth or more as needed
  • 1 pinch kosher salt

Instructions

  • Place the rice in a mesh sieve and rinse well under cool water. Shake gently and rinse until the water runs clear. This will help yield light and fluffy rice.
  • Place the rice into the bowl of your rice cooker and add a small pinch of salt.
  • Rice cookers usually have a line marked where you should fill to with liquids. Usually that’s water, but today it’s bone broth. Fill the pot up to the line marked. Every rice cooker is different, for mine I use 1½ cups.
  • Select white rice and press start.
  • Once cooked, fluff and serve.

Notes

I always make rice in a rice cooker. It's foolproof and so much easier. Because most rice cookers regulate how much steam/vapor is released, you won't need as much liquids than if you were making rice in a saucepan on your stove top. With that said, if making this protein packed rice on the stove top you will need 2 cups of liquid per 1 cup of uncooked rice.
Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.

Nutrition

Serving: 1cup | Calories: 109kcal | Carbohydrates: 22g | Protein: 4g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 22mg | Potassium: 28mg | Fiber: 0.3g | Sugar: 0.04g | Calcium: 8mg | Iron: 0.2mg