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Roasted Cauliflower Tabbouleh

Creamiest Blender Hummus

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Get your veggies and pita ready for the Creamiest Blender Hummus! No fancy ingredients required, all you need is this one simple trick to make restaurant quality hummus at home!
Course Appetizers & Snacks
Cuisine Mediterranean
Keyword appetizer, chickpeas, dip, healthy, homemade, hummus, snack
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Servings 12 servings
Calories 49
Author Laurie McNamara

Ingredients

  • 2 (15 ounce) cans chickpeas drained
  • 1 teaspoon baking soda
  • 1/2 cup tahini
  • 2 emons juiced
  • 2 to 4 cloves garlic
  • 3/4 teaspoon ground cumin
  • teaspoons kosher salt
  • 1/4 to 1/2 cup water

Instructions

  • Drain chickpeas and add to a sauce pan with baking soda. Cover with water and bring to a simmer, reduce heat to medium-low and simmer for 25 minutes. Drain and add to blender.
  • To the beans, add desired amount of garlic (2 to 4 large cloves), tahini, lemon juice, salt, cumin and water (start with 1/4 cup water and add more as needed).
  • Blend until smooth.
  • Spread hummus onto a platter or a shallow bowl, drizzle with a little olive oil and sprinkle with toppings if desired and serve with veggies and pita.

Nutrition

Serving: 1(2 tablespoons) | Calories: 49kcal | Carbohydrates: 5g | Protein: 2g | Fat: 3g | Polyunsaturated Fat: 2g | Sodium: 87mg | Fiber: 1g | Sugar: 2g