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Vanilla Peach Overnight Oats

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Wake up to breakfast already made with this Vanilla Peach Overnight Oats recipe. The day (or night) before, combine old fashioned rolled oats, cinnamon, peaches and almonds with milk in a jar and let time do its thing. Enjoy this wholesome breakfast straight out of the jar or add to a bowl and reheat until warm. 
Course Breakfast & Brunch
Cuisine American
Keyword breakfast, make ahead, meal prep, oatmeal, oats, peach, vanilla
Prep Time 5 mins
Total Time 5 mins
Servings 1 serving
Calories 400
Author Laurie McNamara


  • 1/2 cup old fashioned rolled oats
  • 1 tablespoon vanilla protein powder optional - see notes
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cardamom
  • 1 (small) pinch kosher salt
  • 1 tablespoon sliced almonds
  • 3/4 cup milk I used unsweetened vanilla almond milk - see notes
  • 1 (small) splash pure vanilla extract
  • 1/2 ripe peach diced
  • 1 pinch sugar for serving (optional)


  • In a small mixing bowl, measure and add oats, protein powder (if using), cinnamon, cardamom, salt, almonds, milk and vanilla extract. Toss in the peaches and stir to combine. Alternatively, use half of the diced peaches and add remaining when serving.
  • Pour the oatmeal into a jar, secure the lid and refrigerate over night.
  • The morning of you can eat them out of the jar or pour into a bowl and microwave until warm.
  • Top with extra peaches, almonds and a dash of cinnamon. Sprinkle with sugar if desired.


If not using vanilla protein powder or vanilla almond milk, add a extra splash of vanilla extract.


Serving: 1g | Calories: 400kcal | Carbohydrates: 49g | Protein: 23g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Cholesterol: 16mg | Sodium: 249mg | Fiber: 7g | Sugar: 10g