Go Back
+ servings

Sheet Pan Breakfast Hash

Print Recipe
In this Sheet Pan Breakfast Hash; brussels sprouts, sweet potatoes, mushrooms, onion and bacon roast until tender. Eggs are baked on the same pan making this one pan jam an easy, light and healthy morning breakfast.
Course Breakfast & Brunch
Cuisine American
Keyword breakfast, Brussels sprouts, eggs, hash, sheet pan, sweet potato
Prep Time 10 mins
Cook Time 21 mins
Total Time 31 mins
Servings 4 servings
Calories 238
Author Laurie McNamara

Ingredients

  • 9 ounces Brussels sprouts halved
  • 9 ounces sweet potato diced
  • 1 medium red onion
  • 8 ounces mushrooms sliced
  • 1 tablespoon olive oil
  • kosher salt
  • 8 slices bacon chicken, turkey or center cut pork bacon
  • 2 small cloves garlic minced
  • 4 large eggs
  • 4 dashes paprika
  • 4 dashes everything seasoning
  • 2 tablespoons parmesan cheese or to taste
  • black pepper for serving
  • parsley minced, for serving

Instructions

  • Add both brussels sprouts and sweet potatoes, along with red onion and sliced mushrooms onto a large rimmed metal baking sheet. Drizzle with 1 tablespoon olive oil and a pinch of kosher salt.
  • Toss to combine before spreading evenly into a single layer.
  • Top with 8 slices (12 ounces) of bacon.
  • Roast on the middle rack of your preheated 425° oven for 15 minutes.
  • Sprinkle in the 2 cloves of garlic and return the pan back to the oven for 5 more minutes.
  • Once the vegetables are tender, make 4 wells into the breakfast hash. Because chicken bacon is so lean, it doesn’t render much fat when it roasts. So I like to spray with a little olive oil.*
  • Crack an egg into each well. Slide the pan back into the oven fro 5 to 7 minutes or until the egg is cooked to your preference.
  • Serve with a sprinkle of everything seasoning, paprika, parmesan cheese and minced parsley.

Notes

*If using center cut bacon, you may not need to spray the pan.

Nutrition

Serving: 1g | Calories: 238kcal | Carbohydrates: 24g | Protein: 12g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 190mg | Sodium: 251mg | Potassium: 763mg | Fiber: 5g | Sugar: 7g | Vitamin A: 9852IU | Vitamin C: 61mg | Calcium: 114mg | Iron: 3mg