Southwest Three Bean Chicken Chili
Southwest Three Bean Chicken Chili is healthy, light and satisfying! Lean ground chicken is cooked with onions, garlic, three beans, fire-roasted tomatoes and southwest spices. Serves 6 in under an hour!
Ingredients
- olive oil spray
- 1 medium yellow onion
- 2 cloves garlic minced
- 1-1/2 teaspoons kosher salt
- 2 pounds lean ground chicken or turkey
- 3 tablespoons southwest seasoning
- 1 (28 ounce) can crushed fire-roasted tomatoes
- 1 (15 ounce) can tomato sauce
- 1 (15 ounce) can black beans rinsed and drained
- 1 (15 ounce) can light red or pink kidney beans rinsed and drained
- 1 (15 ounce) can pinto beans rinsed and drained
- 1/2 cup water
TOPPINGS:
- sweet corn charred
- avocado diced
- red onion diced
- radish sliced
- cilantro chopped
- plain nonfat greek yogurt or sour cream
- lime wedges
- tortilla chips
Instructions
- Spray the bottom of your dutch oven with olive oil spray.
- Add the onion and garlic with a pinch of kosher salt. Sauté for 5 to 8 minutes until the onions are soft and translucent.
- To that, add in the ground chicken (or turkey) and cook until no longer pink. About 10 minutes.
- Next add in the three beans, southwest seasoning, crushed tomatoes and tomato sauce. Pour water into the can, swirl and add to the chili.
- Stir to combine, bring to a simmer and cook for 30 mintues.
- Ladel into bowls and top with the toppings as desired.
Nutrition
Serving: 1generous cup | Calories: 226kcal | Carbohydrates: 2g | Protein: 27g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 130mg | Sodium: 287mg | Potassium: 823mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 2mg | Calcium: 16mg | Iron: 1mg