Southwest Three Bean Chicken Chili
Southwest Three Bean Chicken Chili is healthy, light and satisfying! Lean ground chicken is cooked with onions, garlic, three beans, fire-roasted tomatoes and southwest spices. Serves 6 in under an hour!
olive oil spray 1 medium yellow onion 2 cloves garlic minced 1-1/2 teaspoons kosher salt 2 pounds lean ground chicken or turkey 3 tablespoons southwest seasoning 1 (28 ounce) can crushed fire-roasted tomatoes 1 (15 ounce) can tomato sauce 1 (15 ounce) can black beans rinsed and drained 1 (15 ounce) can light red or pink kidney beans rinsed and drained 1 (15 ounce) can pinto beans rinsed and drained 1/2 cup water TOPPINGS: sweet corn charred avocado diced red onion diced radish sliced cilantro chopped plain nonfat greek yogurt or sour cream lime wedges tortilla chips
Spray the bottom of your dutch oven with olive oil spray.
Add the onion and garlic with a pinch of kosher salt. Sauté for 5 to 8 minutes until the onions are soft and translucent.
To that, add in the ground chicken (or turkey) and cook until no longer pink. About 10 minutes.
Next add in the three beans, southwest seasoning, crushed tomatoes and tomato sauce. Pour water into the can, swirl and add to the chili.
Stir to combine, bring to a simmer and cook for 30 mintues.
Ladel into bowls and top with the toppings as desired.
Serving: 1 generous cup | Calories: 226 kcal | Carbohydrates: 2 g | Protein: 27 g | Fat: 12 g | Saturated Fat: 3 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 5 g | Trans Fat: 1 g | Cholesterol: 130 mg | Sodium: 287 mg | Potassium: 823 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 2 IU | Vitamin C: 2 mg | Calcium: 16 mg | Iron: 1 mg