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Heart Shaped Personal Pizzas l SimplyScratch.com

Greek Yogurt Pizza Dough

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Anyone who's living a low-sugar and/or low-fat lifestyle needs this Greek Yogurt Pizza Dough in their recipe arsenal. A pizza dough recipe that has no yeast, no rise time and can be as simple as a few staple ingredients.
Course pizza crust
Cuisine American, Italian
Keyword Greek yogurt, healthy, low fat, pizza, pizza crust, pizza dough
Prep Time 5 mins
Total Time 5 mins
Servings 4 servings
Calories 147
Author Laurie McNamara

Ingredients

  • 1 cup unbleached all-purpose flour
  • teaspoons baking powder
  • 1/2 teaspoon kosher salt
  • 3/4 teaspoon garlic powder optional but recommended
  • 1/2 teaspoon onion powder optional but recommended
  • 1 cup plain nonfat Greek yogurt

Instructions

  • In a large mixing bowl, combine flour and baking powder, whisking to combine. Add any additional dried herbs or spices here.
  • Add in the Greek yogurt, switch over to a rubber spatula and stir until combined.
  • Divide the dough in half or fourths (for individual servings) or leave whole.
  • Generously flour a clean surface and rolling pin and roll out the dough thin.
  • Transfer to an inverted baking sheet that has been sprayed with olive oil before topping the dough with sauce and desired toppings.
  • Preheat your oven to 475° and bake on the bottom rack for 12 to 18 minutes. (See notes)

Notes

Keep in mind that if you're making individual pizzas, you may need to reduce the baking time to 8 to 10 minutes.

Nutrition

Serving: 1g | Calories: 147kcal | Carbohydrates: 27g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 469mg | Potassium: 113mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 149mg | Iron: 2mg