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Perfect Grilled Turkey Burgers

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These grilled turkey burgers are simple and delicious! Ground turkey is mixed with green onions, Dijon and Monterrey jack cheese and grilled to perfection!
Course Mains & Entrees
Cuisine American
Keyword grilled turkey burgers, low fat burgers, turkey, turkey burgers
Prep Time 10 mins
Cook Time 18 mins
Additional Time 2 mins
Total Time 30 mins
Servings 8 burgers
Calories 193
Author Laurie McNamara


  • pounds 93% lean ground turkey
  • 4 green onions sliced and chopped
  • 1 clove garlic pressed through a garlic press or minced well
  • 4 ounces monterrey jack cheese grated
  • 1/4 cup breadcrumbs
  • 1/4 cup coarse grained dijon mustard
  • 1 pinch kosher salt
  • freshly ground black pepper
  • olive oil for grill grates


  • Pour olive oil on some paper towel and rub the grill grates, then preheat it to medium-high.
  • Combine all the ingredients above and form in to 6 or 8 patties {depending on the size you form them into}.
  • Sear the turkey burgers on one side for 6 minutes, flip and continue to cook until the burgers are well done, about 8-10 minutes more.
  • Remove and serve on a toasted bun with fresh tomatoes, lettuce and thinly sliced red onion.


Serving: 1g | Calories: 193kcal | Carbohydrates: 3g | Protein: 15g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Cholesterol: 58mg | Sodium: 464mg | Fiber: 1g | Sugar: 1g