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Perfect Grilled Turkey Burgers

Print Recipe
These grilled turkey burgers are simple and delicious! Ground turkey is mixed with green onions, Dijon and Monterrey jack cheese and grilled to perfection!
Course Mains & Entrees
Cuisine American
Keyword grilled turkey burgers, low fat burgers, turkey, turkey burgers
Prep Time 10 mins
Cook Time 18 mins
Additional Time 2 mins
Total Time 30 mins
Servings 8 burgers
Calories 193
Author Laurie McNamara

Ingredients

  • pounds 93% lean ground turkey
  • 4 green onions sliced and chopped
  • 1 clove garlic pressed through a garlic press or minced well
  • 4 ounces monterrey jack cheese grated
  • 1/4 cup breadcrumbs
  • 1/4 cup coarse grained dijon mustard
  • 1 pinch kosher salt
  • freshly ground black pepper
  • olive oil for grill grates

Instructions

  • Pour olive oil on some paper towel and rub the grill grates, then preheat it to medium-high.
  • Combine all the ingredients above and form in to 6 or 8 patties {depending on the size you form them into}.
  • Sear the turkey burgers on one side for 6 minutes, flip and continue to cook until the burgers are well done, about 8-10 minutes more.
  • Remove and serve on a toasted bun with fresh tomatoes, lettuce and thinly sliced red onion.

Nutrition

Serving: 1g | Calories: 193kcal | Carbohydrates: 3g | Protein: 15g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Cholesterol: 58mg | Sodium: 464mg | Fiber: 1g | Sugar: 1g