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Honeyed Peach and Date Smoothie

Print Recipe
Sweetened with honey, dates and peaches this honeyed peach and date smoothie is cool, refreshing and delicious!
Course Drinks & Adult Beverages
Cuisine American
Keyword cardamom, dates, honey, milk, peaches, smoothie, vanilla, yogurt
Prep Time 5 mins
Total Time 5 mins
Servings 4 servings
Calories 148
Author Laurie McNamara

Ingredients

  • 2 cups frozen sliced peaches or 3 cups if omitting ice
  • 1 cup ice cubes
  • 1/4 cup chopped medjool dates
  • 1 cup plain yogurt
  • 1 cup milk
  • 1 tablespoon honey
  • 3/4 teaspoon pure vanilla extract
  • 1/8 teaspoon ground cardamom

Instructions

  • Add the ice, peach slices, chopped dates, yogurt, milk, honey, vanilla and cardamom to a blender.
  • Process until smooth.
  • Insert straw and enjoy! ;)

Nutrition

Serving: 1g | Calories: 148kcal | Carbohydrates: 24g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 14mg | Sodium: 58mg | Potassium: 390mg | Fiber: 2g | Sugar: 23g | Vitamin A: 424IU | Vitamin C: 5mg | Calcium: 156mg | Iron: 1mg