Honeyed Peach and Date Smoothie
Sweetened with honey, dates and peaches this honeyed peach and date smoothie is cool, refreshing and delicious!
- 2 cups frozen sliced peaches or 3 cups if omitting ice
- 1 cup ice cubes
- 1/4 cup chopped medjool dates
- 1 cup plain yogurt
- 1 cup milk
- 1 tablespoon honey
- 3/4 teaspoon pure vanilla extract
- 1/8 teaspoon ground cardamom
Add the ice, peach slices, chopped dates, yogurt, milk, honey, vanilla and cardamom to a blender.
Process until smooth.
Insert straw and enjoy! ;)
Serving: 1g | Calories: 148kcal | Carbohydrates: 24g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 14mg | Sodium: 58mg | Potassium: 390mg | Fiber: 2g | Sugar: 23g | Vitamin A: 424IU | Vitamin C: 5mg | Calcium: 156mg | Iron: 1mg