Go Back
+ servings

Honey Sesame Roasted Chickpeas

Print Recipe
Chickpeas are roasted, drizzled with a sweet and savory honey coating and quickly back to the oven for crispy addictive chickpeas. This recipe yields 2 cups or 8 (1/4 cup) servings.
Course Appetizers & Snacks
Cuisine American
Keyword chickpeas, easy, healthy, honey, sesame, snack
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Servings 8 servings
Calories 65
Author Laurie McNamara


  • 2 (15 ounce) cans chickpeas drained, rinsed and patted dry
  • 1/4 cup honey
  • 1 tablespoon toasted sesame oil
  • 1/2 teaspoon sea salt
  • 3 tablespoons sesame seeds


  • Arrange the chickpeas on a large, rimmed metal sheet pan. Roast in a preheated 400 degree oven for 40 minutes.
  • Meanwhile, whisk together honey, toasted sesame oil and salt.
  • Once the chickpeas are roasted, remove and drizzle with the honey mixture and toss around. Sprinkle with the sesame, stir to coat the chickpeas and then slide them back into the oven for 10 more minutes or until caramelized.
  • Allow to cool (honey will harden to a candy coating) before serve.


Calories: 65kcal | Carbohydrates: 10g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 146mg | Potassium: 20mg | Fiber: 1g | Sugar: 9g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg