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B.L.A.T Salad

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Meet the best BLAT salad ever! You get all the flavors of the beloved BLAT sandwich minus the carbs!
Course Salads
Cuisine American
Keyword avocado, bacon, blt dressing, green onion, homemade dressing, lettuce, Tomato
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 6 servings
Calories 393
Author Laurie McNamara


  • 10 slices thick-cut applewood bacon
  • 1/2 cup mayonnaise homemade or store bought
  • 2 large roma tomatoes chopped
  • kosher salt to taste
  • freshly ground black pepper
  • 1 large head romaine lettuce chopped
  • 2 small avocados peeled and sliced thin
  • 3 green onions sliced


  • Working in batches, cook the bacon in a skillet over medium heat until crispy. Transfer the crisped bacon to a paper towel lined plate and set off to the side to cool. Once cool, coarsely chop.
  • In a medium bowl combine half of the chopped tomatoes with the mayonnaise and a pinch of both salt and pepper. Cover and refrigerated until ready to serve.
  • Chop the romaine into bite-size pieces, wash and pat dry and then place into a large serving bowl. Top with the remaining tomatoes, bacon pieces, green onions and sliced avocado. Season the avocados with a little salt and pepper before dishing the salad onto large plates or bowl.
  • Spoon a desired amount of dressing over top of you salad and enjoy.


Serving: 1g | Calories: 393kcal | Carbohydrates: 8g | Protein: 6g | Fat: 38g | Saturated Fat: 8g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 368mg | Potassium: 478mg | Fiber: 5g | Sugar: 2g | Vitamin A: 762IU | Vitamin C: 11mg | Calcium: 19mg | Iron: 1mg