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How To Roast Chickpeas

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Today I have a simple step-by-step post on how to roast chickpeas! All you need is just a few ingredients and a hot oven in order to get crispy and crunchy roasted chickpeas!
Course Homemade Ingredients & Condiments
Cuisine American
Keyword chickpeas, roasted, snack
Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Servings 5 servings
Calories 25
Author Laurie McNamara


  • 1 (15 ounce) can garbanzo beans rinsed, drained and patted dry
  • 1 tablespoon light olive oil
  • 1/2 teaspoon kosher salt


  • Preheat your oven to 400 degrees.
  • Toss chickpeas with olive oil and salt and roast for 40 minutes, rotating the pan halfway during roasting.


Serving: 0.25cup | Calories: 25kcal | Carbohydrates: 1g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 233mg | Potassium: 1mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg