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Sheet Pan Hawaiian Shrimp and Rice Dinner

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Winner-winner Sheet Pan Hawaiian Shrimp and Rice Dinner! This easy dinner is exploding with Hawaiian flavors. Red bell pepper and onions, sweet pineapple and perfectly cooked shrimp cooks with coconut rice for an easy and saucy one pan meal.
Course Mains & Entrees
Cuisine American
Keyword dinner, easy, Hawaiian, rice, sheet pan, shrimp
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Servings 4 servings
Calories 414
Author Laurie McNamara



  • 1/4 cup low-sodium tamari or low-sodium soy sauce
  • 2 tablespoons oyster sauce
  • 2 tablespoons shaoxing rice wine
  • 2 tablespoons agave
  • 1 to 2 tablespoons fresh pineapple juice optional


  • 1 pound shrimp (16-20) peeled and deveined
  • 1/2 teaspoon white pepper
  • coconut spray
  • 3 cups leftover cooked white or brown rice
  • 2 tablespoons melted coconut oil
  • 2 cups diced fresh pineapple
  • 1/2 medium red onion chopped
  • 1/2 large red bell pepper chopped
  • sliced green onions for serving
  • cilantro leaves for serving


  • In a small bowl whisk sauce ingredients and set aside.
  • Preheat your oven to 450° and spray a large, rimmed metal baking sheet with coconut oil.
  • Toss the shrimp with white pepper and 1/2 of the sauce.
  • Pour the coconut oil over the leftover rice and spread it onto the prepared baking sheet. Bake for 6 minutes, rotating the pan halfway through baking. Remove, toss and spread out evenly before scattering the pineapple, red onion and bell pepper over top. Bake for 8 minutes.
  • Next add the shrimp (discarding the sauce in the dish) and bake for 5 minutes. Remove and drizzle with 1/2 of the remaining sauce before returning the pan to the oven to bake for 4 to 5 more minutes.
  • Top with sliced green onion and cilantro before serving with extra sauce on the side.


Serving: 1serving | Calories: 414kcal | Carbohydrates: 57g | Protein: 28g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 183mg | Sodium: 1195mg | Potassium: 535mg | Fiber: 3g | Sugar: 17g | Vitamin A: 690IU | Vitamin C: 67mg | Calcium: 107mg | Iron: 2mg