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Simple Garlic Parmesan Zoodles

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These Garlic Parmesan Zoodles are a delicious way to up the veggies in your diet while lowering your carb intake. Fresh zucchini is spiraled and quickly cooked in garlicky olive oil. Season with salt and pepper and top with freshly grated Parmesan cheese. Serves 2 in about 10 minutes.
Course easy
Cuisine American
Keyword healthy, low carb, side dish, vegetarian, zoodles, zucchini
Prep Time 5 mins
Cook Time 8 mins
Total Time 13 mins
Servings 2 servings
Calories 92
Author Laurie McNamara


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  • 2 teaspoons light olive oil
  • 1 clove garlic minced
  • 2 medium zucchinis spiraled into zoodles
  • kosher salt to taste
  • freshly ground black pepper to taste
  • 2 tablespoons freshly grated Parmesan cheese or more to taste


  • In a 10-inch deep-sided skillet, add oil and garlic. Heat on medium-heat and cook garlic until fragrant, about 30 to 45 seconds.
  • Add in the zoodles and toss to coat in the garlic olive oil.
  • Cook 5 to 8 minutes or until desired doneness.
  • Season with salt and black pepper and top with parmesan cheese right before serving.


Serving: 1g | Calories: 92kcal | Carbohydrates: 7g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 92mg | Potassium: 524mg | Fiber: 2g | Sugar: 5g | Vitamin A: 435IU | Vitamin C: 36mg | Calcium: 90mg | Iron: 1mg