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Chipotle Chicken Marinade

Chipotle Chicken Marinade

Print Recipe
Sweet and smoky, this Chipotle Chicken Marinade has fresh garlic, chipotles and cumin with a touch of honey. Perfect with shrimp, chicken or beef.
Course Mains & Entrees
Cuisine Tex Mex
Keyword chicken, chipotle, grilling, Grilling Recipes, healthy recipe, marinade, Mexican, spicy
Prep Time 5 minutes
Cook Time 10 minutes
Rest Time 5 minutes
Total Time 20 minutes
Servings 4 servings
Calories 312
Author Laurie McNamara

Ingredients

  • 4 boneless skinless chicken breasts about 2 pounds total weight
  • 2 whole chipotle peppers in adobo
  • 3 medium garlic cloves smashed and peeled
  • 2 tablespoons lime juice or 1/2 a juicy lime
  • 1 tablespoons avocado oil
  • 1 tablespoon honey
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon cumin

Instructions

PREP THE CHICKEN:

  • Start by pounding your chicken breast to even thickness. I do this by adding 1 to 2 chicken breasts (at a time) into a gallon-size resealable bag. You can also do this in between two pieces of plastic wrap. Use the flat side of a meat tenderizer and pound the thickest part until it’s a uniform thickness. Remove and repeat with the remaining chicken breasts.
  • Transfer pounded chicken breasts to a bowl or resealable bag.

MAKE THE MARINADE:

  • In a mini food processor add chipotles, garlic, lime juice, avocado oil, honey, salt, pepper and cumin.
  • Secure the lid and process until thick and only slightly chunky.
  • Pour the marinade over chicken and marinade for 20 minutes or up to 2 hours.

GRILL THE CHICKEN:

  • Heat your grill to 500°. Once hot grill the chicken 4 to 6 minutes a side or until fully cooked.
  • Let rest for 5 minutes under foil before slicing.

Notes

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.

Nutrition

Serving: 1g | Calories: 312kcal | Carbohydrates: 6g | Protein: 48g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 555mg | Potassium: 864mg | Fiber: 0.2g | Sugar: 4g | Vitamin A: 74IU | Vitamin C: 6mg | Calcium: 19mg | Iron: 1mg