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Tasty Fish Sandwich with Homemade Tartar Sauce

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In this fish sandwich, cod is coated with cornmeal and pan fried until crispy. Sandwiched on ciabatta with lettuce, tomato and a homemade tartar sauce!
Course Mains & Entrees
Cuisine American
Keyword cod, fish, sandwich, tartar sauce
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 644
Author Laurie McNamara

Ingredients

FOR THE TARTAR SAUCE

  • 1/2 cup mayo
  • tablespoons sweet pickle relish
  • freshly ground black pepper to taste
  • kosher salt to taste
  • 2 shakes Franks Red Hot Sauce to taste

FOR THE SANDWICHES

  • 1 pound cod about 5 pieces
  • 1 loaf ciabatta
  • 1 tomatoes sliced thick
  • 1/2 head ceberg lettuce shredded
  • 1/2 cup yellow corn meal
  • kosher salt to taste
  • light olive oil for frying

Instructions

  • Coat your pan with olive oil and heat over medium heat.
  • Prepare fish by mixing together the corn meal and salt and pepper in a shallow dish.
  • Coat the cod with the cornmeal mixture, pressing it on to the fish so it sticks.
  • For the tartar sauce: Combine all ingredients, stir and refrigerate until ready to use.
  • Place the fish in the preheated pan and cook for 3-5 minutes per side until it is golden and crispy.
  • Remove to a parchment line baking sheet, If your fish is on the thick side, you could place the fish into a preheated oven (350°) to finish the cooking process.
  • Otherwise, slice the ciabatta loaf in half lengthwise, hollow out the top and spread the tarter sauce on both the top and bottom. Then layer the the fish, tomato, lettuce and top with the top section of the ciabatta... slice into desired portions and serve... should serve 4-6 portions.

Nutrition

Serving: 1sandwich | Calories: 644kcal | Carbohydrates: 74g | Protein: 33g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 61mg | Sodium: 891mg | Potassium: 708mg | Fiber: 4g | Sugar: 6g | Vitamin A: 772IU | Vitamin C: 7mg | Calcium: 37mg | Iron: 2mg