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Sausage Potato Mini Frittatas

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These Sausage Potato Mini Frittatas are loaded with turkey breakfast sausage, potatoes, peppers, onion and sharp cheddar cheese. A healthy, satisfying breakfast for  busy on-the-go mornings. Serves 6 or 2 mini frittatas per person.
Course Breakfast & Brunch
Cuisine American
Keyword eggs, meal prep, mini frittatas
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 157
Author Laurie McNamara

Ingredients

  • olive oil spray
  • 6 eggs
  • 6 egg whites
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper freshly ground
  • 1/3 cup red bell pepper finely diced
  • 1/3 cup green onion sliced
  • 1/3 cup sharp cheddar cheese shredded
  • 2/3 cup potato leftover, cooked and diced
  • 1/2 cup turkey breakfast sausage diced
US Customary - Metric

Instructions

  • Preheat your oven to 350℉ (or 180℃) and lightly spray a 12-cup muffin tin with olive oil.
  • In a mixing bowl, crack in 6 whole eggs and then add 6 egg whites that have been separated from the yolks. Feel free to save the yolks for another purpose. Season with 1/2 teaspoon kosher salt, some freshly ground black pepper and whisk until thoroughly combined.
  • Drop in a few of the diced potatoes and turkey sausage.
  • Divide the egg mixture (about 1/4 cup per well) and pour it over the potatoes and sausage.
  • Slide the pan onto the middle rack of you preheated oven and bake for 20 mintues or until the egg has set and the tops are lightly golden in spots.
  • Serve immediately or cool completely and store in an air-tight container for up to 1 week.

Nutrition

Serving: 2frittatas | Calories: 157kcal | Carbohydrates: 6g | Protein: 15g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 185mg | Sodium: 465mg | Potassium: 300mg | Fiber: 1g | Sugar: 1g | Vitamin A: 631IU | Vitamin C: 17mg | Calcium: 84mg | Iron: 1mg