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Grilled Lemon Basil Chicken

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Grilled Lemon Basil Chicken is flavorful and delicious. Thinly pounded chicken breasts quickly marinate in a blend of fresh basil, garlic, lemon zest and juice before being grilled to perfection. Yielding moist and flavorful chicken!
Course Mains & Entrees
Cuisine American
Keyword basil, chicken, grilled, grilling, lemon
Prep Time 35 minutes
Cook Time 12 minutes
Total Time 47 minutes
Servings 4 servings
Calories 172
Author Laurie McNamara

Ingredients

  • 4 boneless skinless chicken breasts
  • 1 cup fresh basil loosely packed, minced
  • 2 teaspoons lemon zest
  • 1 large lemon juiced or about 1/4 to 1/3 cup
  • 2 cloves fresh garlic minced or grated
  • 1 tablespoons extra light olive oil
  • kosher salt
  • freshly ground black pepper

Instructions

  • Place 2 chicken breasts into a gallon size re-sealable bag at a time, sealing all but an inch or so. Using the flat side of a meat tenderizer, pound the thickest part of the chicken until the whole breast is uniform in thickmess. Transfer the pounded chicken breasts to a bowl and repeat with remaining chicken.
  • To the bowl with the (pounded) chicken, add minced basil, garlic, lemon zest and juice and olive oil, salt and pepper.
  • Season with a generous pinch of kosher salt and some freshly ground black pepper. Toss well to combine.
  • Allow the chicken to marinate for no longer than 30 minutes. Meanwhile, preheat your grill to 450-500°.
  • Once your grill is hot, place the chicken on the grill for 6-8 minutes a side, depending on thickness of chicken.
  • When the chicken is fully cooked and no longer pink, remove the chicken to a platter and let it rest for 5 minutes before serving.

Notes

The best way to mince basil is to stack the leaves on top of eachother, roll into a "cigar" shape and thinly slice.
Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.

Nutrition

Serving: 1g | Calories: 172kcal | Carbohydrates: 3g | Protein: 25g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 132mg | Potassium: 481mg | Fiber: 1g | Sugar: 1g | Vitamin A: 357IU | Vitamin C: 19mg | Calcium: 27mg | Iron: 1mg