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Honey Glazed Salmon with Fresh Mango Salsa

Print Recipe
Honey glazed salmon with a fresh and simple mango salsa.
Course Mains & Entrees
Cuisine American
Keyword healthy, mango, salmon, summer
Prep Time 5 minutes
Cook Time 8 minutes
Additional Time 2 minutes
Total Time 15 minutes
Servings 4 servings
Calories 251
Author Laurie McNamara

Ingredients

FOR THE GLAZE:

  • 2 tablespoons honey
  • 1 tablespoon low-sodium tamari or low-sodium soy sauce
  • 2 teaspoons sunflower oil or light olive oil plus more for pan
  • 1/4 teaspoon white pepper
  • 1 pound salmon fillets

FOR THE MANGO SALSA:

  • 1 ripe mango diced
  • 1/4 cup finely diced red onion
  • 1/4 cup chopped fresh cilantro
  • 1/2 lime juiced

Instructions

  • Preheat your ovens broiler to high and place the oven rack in the highest position. In a 8x11 dish combine the honey, tamari, oil and pepper until thoroughly combined.
  • Place the salmon, flesh-side down into the glaze mixture and set off to the side while you prepare the salsa.
  • In a bowl combine the diced mango, onion, cilantro and lime juice.
  • Prepare a rimmed sheet pan with aluminum foil and spray or rub with oil. Place the salmon, skin-side down onto the greased foil.
  • Drizzle or brush with remaining glaze. Broil the salmon for 5 to 8 minutes or until opaque and flakes easily. Watch carefully so the glaze does not burn.
  • Serve with fresh mango salsa over top.

Nutrition

Serving: 1g | Calories: 251kcal | Carbohydrates: 19g | Protein: 24g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 62mg | Sodium: 303mg | Potassium: 686mg | Fiber: 1g | Sugar: 16g | Vitamin A: 677IU | Vitamin C: 22mg | Calcium: 27mg | Iron: 1mg