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Air Fryer Avocado Fries

Air Fryer Avocado Fries

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These Air Fryer Avocado Fries are addictively delicious! Avocado wedges are dredge and coated in seasoned panko before being air fried until golden and crispy. Serve with a equally incredible homemade southwest ranch for dipping! Yields 24 avocado fries and will serve 6 (4-piece servings).
Course Appetizers & Snacks
Cuisine American
Keyword air fried, air fryer, avocado fries, avocados, fries
Prep Time 40 minutes
Cook Time 8 minutes
Total Time 48 minutes
Servings 6 servings
Calories 250
Author Laurie McNamara

Ingredients

  • 2 large eggs
  • 1/3 cup unbleached all-purpose flour
  • 1 cup panko japanese breadcrumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon fine salt
  • 1/4 teaspoon paprika
  • 3 small to medium avocados ripe yet still slightly firm
  • southwest ranch for serving

Instructions

  • Set out 3 shallow bowls.
  • In bowl 1: measure and add flour.
    In bowl 2: crack in eggs and whisk well.
    In bowl 3: combine panko, garlic powder, salt and paprika.
  • Cut each avocado in half, remove the pit and then slice each one into into 8 wedges. Then peel the outer skin off of each wedge.
  • Work in batches dipping avocado wedges into egg, then flour, egg again and lastly into the seasoned breadcrumbs.
  • Arrange half (more or less depending on the size of your air fryer) of the coated avocados on a parchment lined air fryer tray or insert. Make sure the parchment paper is made for air frying and NEVER preheat your air fryer with only the parchment in it.
  • Air fry for 3 to 4 minute or until golden and crispy. Repeat with remaining avocados.
  • Serve with southwest ranch.

Notes

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.
The nutritional value is for the avocado fries only and does NOT include the southwest ranch.

Nutrition

Serving: 4pieces | Calories: 250kcal | Carbohydrates: 21g | Protein: 6g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 62mg | Sodium: 298mg | Potassium: 541mg | Fiber: 7g | Sugar: 1g | Vitamin A: 243IU | Vitamin C: 10mg | Calcium: 41mg | Iron: 2mg