Everything you love about a grinder sandwich is in this Italian Grinder Dense Bean Salad. Sliced salami and pepperoni, cherry tomatoes, red onion and pepperoncini peppers are tossed with cubed mozzarella and provolone cheese, 3 different beans and a creamy grinder dressing. Yields approximately 8 cups.

Italian Grinder Dense Bean Salad

Another week, a new dense bean salad.

To be fair, I did warn you that dense bean salads would be my entire personality this summer… year? With that said, here is the second recipe from my growing list of bean salads. Inspired by the grinder sandwich this has everything you love about that incredible sandwich but in dense bean salad form. Three different types of beans combined with salami, pepperoni, cubed mozzarella and provolone cheese, juicy cherry tomatoes, briny pepperoncini and sliced red onion tossed in a ridiculously delicious and lusciously creamy grinder dressing.

Italian Grinder Dense Bean Salad

Serve this as is or as a side dish, but I personally like it with grilled chicken and/or grilled italian bread.

Ingredients for Italian Grinder Dense Bean Salad

To Make This Italian Grinder Dense Bean Salad You Will Need:

for the dressing:

  • italian seasoningUse homemade or store-bought.
  • kosher saltEnhances the flavors in the dressing.
  • freshly ground black pepperAdds distinct bite and flavor.
  • garlic pasteOr substitute with freshly grated.
  • mayonnaiseLends richness and creaminess.
  • red wine vinegarAdds a punchier more vibrant and tangy flavor.
  • dijon mustardAdds flavor and helps to emulsify the dressing.
  • olive oilAdds richness and flavor.

for the salad:

  • cannellini beansOr use great northern beans.
  • roman beansThese are also known as barlotti or cranberry beans. (linked in recipe printable)
  • great northern beansOr use cannellini beans.
  • mozzarella cheeseAdds mild flavor and soft texture.
  • sharp provolone cheeseLends bold, savory and tangy flavor.
  • italian dry salamiI like Columbus reduced sodium (not sponsored).
  • pepperoni I like Columbus uncured pepperoni (not sponsored).
  • cherry tomatoesAdds the perfect balance of sweet and tangy.
  • pepperoncini peppers  (sliced) – Adds mild to spicy heat and delicious tangy flavor.
  • red onionLends delicious and slightly sharp onion flavor.
  • basil (fresh) – Gives this salad bright herbaceous flavor.
  • parmesan cheeseAdds a touch of nuttiness. Use freshly grated for best flavor.
  • parsley (fresh) – Optional for serving.

measured grinder dressing ingredients

Make The Dressing:

In a bowl or liquid measuring cup, measure and add 1 teaspoon Italian seasoning, 1/4 teaspoon kosher salt, 1/8 teaspoon freshly ground black pepper, 1 teaspoon garlic paste (or freshly grated), 2 tablespoons red wine vinegar, 1 teaspoon dijon mustard, 2 tablespoons mayonnaise and 1/4 cup olive oil.

Want a little heat? Add in a pinch or two of red pepper flakes.

whisked grinder dressing

Whisk to combine and set off to the side.

italian beans

What Type of Beans Work For This Dense Bean Salad?

For this Italian Grinder Dense Bean Salad, I’m using three types of beans; cannellini, Roman beans (aka barlotti or cranberry beans), and great northern beans. I like to use canned beans which allows you to whip this salad up quickly. Just be sure to rinse the beans thoroughly in a colander and drain well.

Note: If you can’t fine barlotti beans at your store, I’ve linked them in my recipe printable at the bottom of this post.

salad ingredients in a large bowl

In a large bowl, add the 3 types of beans, 3 ounces of both cubed mozzarella and provolone cheese, 3 ounces of both salami and pepperoni (sliced), 1½ cups cherry tomato halves, 1/3 cup thinly sliced red onion, 1/2 cup sliced pepperoncini peppers, 1/4 cup thinly sliced fresh basil and 2 tablespoons freshly grated parmesan cheese (plus more for serving).

pour in dressing

Pour the creamy grinder dressing over top.

Toss well to combine.

Italian Grinder Dense Bean Salad

FOR SERVING:

To serve, transfer to a large serving platter or bowl and top with a little extra chopped parsley and parmesan cheese.

Italian Grinder Dense Bean Salad

How to Store This Dense Bean Salad:

Store in an air-tight container or individual serving dishes with tight-fitting lid(s) and store in the refrigerator.

How long Will this Dense Bean Salad Last?

If store properly, it should last up to 4 to 6 days.

Click Here For More Dense Bean Salad Recipes!

Italian Grinder Dense Bean Salad

Enjoy! And if you give this Italian Grinder Dense Bean Salad recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

Italian Grinder Dense Bean Salad

Italian Grinder Dense Bean Salad
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Yield: 8 servings

Italian Grinder Dense Bean Salad

Everything you love about a grinder sandwich is in this Italian Grinder Dense Bean Salad. Sliced salami and pepperoni, cherry tomatoes, red onion and pepperoncini peppers are tossed with cubed mozzarella and provolone cheese, 3 different beans and a creamy grinder dressing.
Yields approximately 8 cups.

Ingredients

FOR THE DRESSING:

  • 1 teaspoons italian seasoning
  • 1/4 teaspoon kosher salt, or more to taste
  • 1/8 teaspoon freshly ground black pepper, or more to taste
  • 1 teaspoon garlic paste, or use freshly grated
  • 1 teaspoon dijon mustard
  • 1/4 cup olive oil
  • 2 tablespoons mayonnaise
  • 2 tablespoon red wine vinegar

FOR THE SALAD:

  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 1 (15 ounce) can roman beans (barlotti or cranberry beans), rinsed and drained
  • 1 (15 ounce) can great northern beans, rinsed and drained
  • 3 ounces mozzarella cheese, diced into small cubes
  • 3 ounces provolone cheese, diced into small cubes
  • 3 ounces salami slices, sliced into strips
  • 3 ounces pepperoni slices, sliced into strips
  • cups cherry tomato halves
  • 1/2 cup sliced pepperoncini peppers
  • 1/3 cup red onion, thinly sliced
  • 1/4 cup fresh basil leaves, thinly sliced
  • 2 tablespoons grated fresh parmesan cheese
  • 1 tablespoon parsley, finely chopped, for serving

Equipment

  • DeLallo Roman (Barlotti) Beans

Instructions 

MAKE THE DRESSING:

  • In a bowl or 2-cup liquid measuring cup, measure and add Italian seasoning, kosher salt, black pepper, garlic paste (or freshly grated), red wine vinegar, dijon mustard, mayonnaise and olive oil. Whisk well to combine.
  • You may want to whisk again before using.

MAKE THE SALAD:

  • In a large bowl, add the beans, mozzarella and provolone cheese, salami and pepperoni, cherry tomato halves, red onion, pepperoncini, basil and parmesan cheese. Pour the creamy grinder dressing over top and toss well to combine.
  • Taste and season with more salt and pepper to taste. Serve with a little chopped parsley and extra parmesan cheese over top.

Notes

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.
Serving: 1cup, Calories: 353kcal, Carbohydrates: 20g, Protein: 17g, Fat: 24g, Saturated Fat: 8g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 11g, Trans Fat: 0.2g, Cholesterol: 37mg, Sodium: 979mg, Potassium: 341mg, Fiber: 7g, Sugar: 1g, Vitamin A: 427IU, Vitamin C: 15mg, Calcium: 218mg, Iron: 3mg